What are the best vitamins for hair, nails and skin? Vitrum Beauty Elite. Essential vitamins and minerals needed for a healthy appearance

Vitamins for healthy and smooth skin

How do vitamins affect skin, hair and nails, and what minerals are beneficial for their health and well-being? appearance? You read about it in the post below. Vitamin A, also known as retinol, is responsible for the proper functioning and appearance of skin, hair and nails. It stimulates the differentiation of skin cells - keratinocytes during their regeneration in the base layer of the epidermis. The vitamin is involved in the regeneration of skin tissue, where it naturally enhances the reproduction processes of its damaged elements. It has a significant effect on the water-fat balance, which limits the roughness and exfoliation of the epidermis.

Prevents drying and keratosis of the epithelium and anti-cellulite. Supplements and cosmetics containing vitamin A restore radiance and youthfulness to skin damaged by excessive sun use. Vitamin A should be taken during or after meals, which facilitates its absorption. Vitamin C is another form of ascorbic or dehydroascorbic acid. He's playing important role in the synthesis of collagen, responsible for the elasticity and elasticity of the skin. This vitamin serves to support white blood cells. This is important for the production of lymphocytes.

Protects against the damaging effects of free radicals and strengthens blood vessels susceptible to cracking. It is a powerful antioxidant that helps protect against oxidative stress. A deficiency of vitamin C in the diet causes our skin to become less resistant to mechanical damage, and the resulting wounds are difficult to heal. This also contributes to the formation of inflammatory foci within the epidermis and mucous membranes. Large amounts of acid can be found in citrus fruits, red currants, raspberries, cabbage, Brussels sprouts or cauliflower.

Supplements and cosmetics containing vitamin C significantly improve skin color. This vitamin is often called the “vitamin of youth” because it regulates the condition of the skin, hair, nails and mucous membranes. It perfectly moisturizes the skin, prevents it from drying out and helps remove old spots. Invaluable in the treatment of burn scars, which accelerates the formation of new tissue. The vitamin is present in the epidermis, but under the influence sunlight and the amount of tanning is significantly reduced.

In summer and in the prevention of skin cancer, it is especially recommended to take vitamin E preparations in the composition. Its addition is also important in combating aging due to exposure to environmental pollution or cigarette smoke. Sources of vitamin E include cereals, green leafy vegetables, corn, vegetable oils, milk and eggs.

This vitamin contains sulfur molecules that provide the body with this valuable element. In addition, it is involved in the synthesis of sugars, proteins, fatty acids, which affects the proper functioning of skin, hair and nails. Biotin supplements are recommended to address the problem of fragile hair loss. Its action improves not only their health, but also delays the process of graying and hair loss. Biotin promotes the formation of hair follicles and promotes their growth.

The use of biotin is also important for healthy and strong nails and skin problems - acne. The stronger and better the onion is nourished, the stronger the hair. Iodine plays a role in maintaining healthy hair. To maintain healthy skin and strong hair It is also recommended to add trace elements: zinc, copper, selenium, silicon and iron. A lack of these elements can cause them to get out of control. For beautiful and healthy hair, we recommend a dietary supplement containing 16 active ingredients, large number biotin and bamboo, which is a rich source of silicon.

The effects of systematic and correct supplementation are dense, shiny hair, glowing skin with a healthy appearance and beautiful and strong nails. Well-groomed and strong nails are a sign of every woman. The most common cause of weak nail plates is a lack of nutrients that should be taken in food. Then the weakened nails peel and break, despite careful care. Elements such as silicon, magnesium and iron will prevent them from breaking and hardening the plate.

Strangers - how to get rid of them?

Zinc deficiency causes the formation of small white spots on the surface of the nail. The strength of ingredients for healthy and strong nails will ensure the addition of tablets in the brand name.


The fields marked are required. This acne is a problem not only for young people, but also for people with mature skin. The reasons for their formation in these two age groups can be completely different.

Most of us love to travel. There are, however, those who already have the same idea about the upcoming trip of the creeping goose bumps. These are those who know perfectly well what air sickness is. This can take all the fun out of traveling. But where does this disease really take place, and what can we do to make our journey not a nightmare for us?

Solar radiation and drugs

The craze for deep tans is definitely over. Thanks to numerous scientific reports, we are aware that the sun's radiation is outside beneficial effects on our body can also be very dangerous for us. A urinary tract infection is a condition that can always happen to us. However, summer and holiday trips are especially favorable for its appearance.

Summer vegetables - why eat them?

Do you eat 5 servings of fruits and vegetables every day? They should be the basis of a healthy and balanced diet. It is worth remembering that it is best to visit seasonal vegetables and fruits. They contain many vitamins and minerals. Summer is our season with many vegetables, including zucchini, cucumbers, tomatoes, radishes, paprika, spinach, potatoes, green beans, etc.

Many people cannot imagine meeting with friends without alcohol. And this is confirmed by the fact that 25% of adult Poles say they eat at least once a week. The holiday season definitely lends itself to such gatherings. And, of course, we can drink alcohol from time to time.

Pregnancy is a wonderful period in a woman’s life. Time to create a room for the unborn child, buy clothes, get acquainted with literature that will undoubtedly help in the first months of life together. But every woman forgets about herself. But a happy mother is a happy child.

Summer hair is subject to a lot of damage due to heat, sunlight, wind, salt water or summer style. During this period, the ever-present rays of the sun cause their hair to fade and lose its shine, and under exposure to the sun and salt water, it begins to break.

Dietary supplements and dietary supplements for athletes

Dietary supplements and nutritional supplements contain substances that mobilize the body to accelerate fat burning and build muscle tissue. They most often come in powder, tablet or liquid form. To make the effects more noticeable and lasting, many people choose to take them. Who is worth reaching?

How to avoid poisoning during the holidays?

Beautiful weather beautiful scenery, sweet laziness and time spent with family members. So what should it look like wonderful holiday! This blissful mood may spoil us, but food poisoning, especially at high temperatures, accelerates the proliferation of bacteria.

How to quit smoking and not gain weight?

Anyone who has smoked at least once in their life will confirm that it is a long and difficult process. There are many ways to quit smoking: you can gradually reduce the number of cigarettes you burn or quit smoking one day at a time. There is more than one universal method that works for everyone.

It was summer, and with it a dream vacation. Are you going on vacation with your family, packing your bags and wondering what else to pack? In addition to a swimsuit, passport or air mattress, it's a good idea to have a well-stocked first aid kit, especially when traveling with children.

Injuries, Bruises, Bruises - Effective Pain Relief

No wonder sugar, next to salt and white flour, is called “white death.” Injuries do not only affect athletes. All people suffering from activity level, age or health may experience popular bruising and swelling. Just a moment of inattention or excessive effort to get into an accident. In today's article, we advise how to effectively relieve pain using medications available in over-the-counter pharmacies.

Selenium is an important part of human health

Selenium is necessary for the proper production of thyroid hormones and the functioning of the organ itself. Deficiency of this element has also been shown to increase the risk of thyroid disease. Selenium supplements are also increasingly used when thyroid disease has already occurred.

It may seem that there is nothing easier than tanning. Meanwhile, few people know how to properly sunbathe to avoid severe skin burns. If you want to enjoy the sun safely during your holiday, read our blog today.

Hay fever - how to fight it?

Allergic rhinitis is why experts describe it as hay fever. This is a reaction of mucus with boron allergens. In nature, spring pollen is usually found in pollen from trees and grasses, but they can also be the ubiquitous house dust mite. Here are some effective ways to manage your symptoms.

Have you ever slimmed down on a miracle diet that promised to lose 10 pounds in a month? By using very restrictive weight loss diets or fasting diets, there is a risk of a yo-yo effect. Luckily, there are ways to avoid this! After a year of life in the female body, due to menopause, the amount of sex hormones - estrogens, which affect all important life processes of tissues and organs, has significantly decreased. During menopause, the skin becomes thinner, more sensitive and more susceptible to injury.

Biological vitamin bomb, young barley called to the plate!

Young green barley entered the pharmaceutical market with momentum and easily conquered the world. Much is said about its weight loss and healthy properties. Nowadays all Hollywood stars and people who lead healthy image lives ruined by him. What makes young barley so popular?