Types of modern dances. Names of modern dances. Modern dances for children. List of modern dances for girls with recommendations for selection and training

Dance is a special state of the human soul. In ancient times, not a single holiday or ritual took place without it. Sometimes, even without knowing classical movements, you can dance.

Nowadays there are various styles dances, the list of them is long. Each of them has gone through its own development path, has its own history and fans.

Historical information about dances

The dance existed in different centuries and eras. However, it was distinguished by its types and popularity among the population. If we talk about ancient times, then the dance was more sacred and profound. They cared little about beauty and aesthetics, the main thing was to achieve their goal, so it was necessary to observe traditions. Dance in those days could cause rain or demonstrate the relationship between a man and a woman.

Later, when it took shape as a movement to music, each nation developed its own special and indescribable flavor of dances. Almost every area had its own special rhythm and movements.

The booty dance style basically contains the following movements:

vibration of the buttocks;
rotations and figure eights with the hips;
hip strikes, etc.

Based on these movements, there are the following techniques, each of which has its own characteristics:

For this dance you need to have strong muscles of the legs and buttocks, since the load mainly falls on them. By doing this, you can tighten up these parts of the body. In addition, there is a good study of the back.

Clothes for dancing can, in principle, be anything as long as they are comfortable. However, it is still recommended to wear one that emphasizes the hips and buttocks. These could be leggings or short shorts. You can dance without shoes or in sneakers. Accessories are also welcome.

Go-go dance

Very interesting dance is also go-go. It also combines many styles. It all started with the “Whisky-A-Go-Go” disco, which was very popular in America, where girls danced in cages, thus attracting wealthy men. After this innovation, many clubs adopted it. Now dancing half-naked girls could be found in many establishments.

Today this style is very popular. It is performed mainly by girls; very often professional dancers are invited to clubs to entertain and excite visitors. It can also be performed by gay men in their clubs.

This dance is considered erotic, but it does not require undressing. This is not a striptease in the usual sense. Performers usually do not invent complex movements. They just dance and enjoy it. They emphasize their body in slow compositions and show passion in fast ones.

Of course, there are traditionally used movements, but beginners in this style are encouraged to simply relax and feel the music. Then everything will go on its own. But professional dancers hone their art for a long time. In the end, the result is both a dance and a game with the audience, which turns into emotional communication. Such performers are very highly regarded.

In conclusion

It is impossible to list all the dance styles, the list of which is quite impressive and continues to grow. Each direction and style has its own personality traits and features.

Perhaps dance is something that will always be with a person as an expression of his emotional state. People often jump or dance for joy, don’t they?

Today, everyone can choose their own dance, which is more suitable for their perception of the world. You can even train at home if your soul asks, but you don’t know what you would like. Over time, preferences will become clear. In any case, you just have to start moving. And it will be simply impossible to stop!

Those who have never danced are lost in the variety of styles and do not know which one will be closer to them. We suggest that you proceed from the effect you want to get from your new hobby.

Dancing for drive

Any type of dance can be fun, but jazz-funk and reggaeton will bring you the most drive and positive emotions. These types of modern dance are very energetic and are performed to upbeat music. After classes, you will forget about all the problems that have accumulated during the day.

Dancing to reveal artistry

There are several areas of dance in which you can express your creativity to the fullest. For example, contemporary or vogue. To practice contemporary art you need at least minimal basic training and flexibility. Now this style is at the peak of popularity, if you join it, you will be able to compete in competitions. Vogue dance style is suitable for self-confident girls.

Dancing to develop grace

Ballerinas always stand out from the crowd with their posture and gait. To conquer the stage Bolshoi Theater, you need to start your career almost from the cradle. If you are already twenty years late, you can simply sign up for body ballet classes. This is it classical dance, adapted for those who did not stand on pointe as a child. From practicing this type of dancing you will get noticeable results in the form of beautiful posture and flexible gait.

Dancing to build self-confidence

Many people are embarrassed to dance in clubs or at parties among friends, preferring to sit at the bar and sip a cocktail. More confident girls approach the DJ and dance, not noticing anyone around. In order to gain courage, you should go for strip plastic or go-go. Here you will be taught to demonstrate sexuality, not to be shy and to become more relaxed in the presence of strangers.

Dancing to win battles

In order to collect Grand Prix cups from the European Championships, you need to learn from the pros from childhood. But if you have less ambitious plans to conquer the dance floor, you can simply enroll in a dance school, for example, hip-hop or dancehall. These styles are practiced more for battles than competitions. Here you will be applauded by fans who are just as passionate about this dance as you are.

Remember: the main thing for any dance is to start! Don't be afraid, try it - and you will definitely find your own style that will only bring you pleasure.

Development modern dance began in the last century. Street dancing, modern ballet and other styles ceased to be underground and appeared on the largest stages. Now all these types of dances can be divided into several subgroups.

Contemporary ballet

This style includes jazz-modern and contemporary. In some dance schools This dance is called body ballet. Origins modern ballet lie in the art of “free dance” by Isadora Duncan. Classic ballet poses and movements are used here, but they are more flexible and performed without the use of pointe shoes. The dance pattern itself is very dynamic, it expresses human emotions and experiences. Modern dance is a small performance dramatic story to the music. Contemporary besides ballet movements uses qigong and yoga practices. Contemporary philosophy is self-knowledge, self-discovery through dance, liberation from internal complexes and free movement.

Having appeared in poor American neighborhoods, street dancing gradually conquered the whole world. Now there are several styles of these dances: popping, locking, tectonic, krump, hip-hop, dubstep, breakdancing, etc. Street dancing uses dynamic, sharp movements with elements of acrobatics. They are often improvisational and performed to any music with a clear rhythm. A big role here is played by the dancer’s natural plasticity, physical strength and endurance. In street dance, the main thing is not to tell a story, but to amaze with its energy and dynamics. So-called battles are popular among dancers - improvisational competitions for the title of the best dancer. Battles are held in special clubs or right on the street.

Cinema played a major role in the popularization of street dancing. “Street Dancing”, “Honey”, “Brotherhood of Dance”, “Street Dancing” - all these films ensured an influx of students into modern dance schools

Club styles

These include jazz-funk, wacking and voguing, industrial. Club dances are dynamic and use both their own elements and borrowings from other styles. These types of dance combine sharpness and plasticity; they are spectacular and somewhat mannered. Often in dance studios there is a general direction of club dance, which combines several types club dancing. During the lessons, individual elements and combinations are studied that can be danced in clubs. Great value is given to technique and improvisation, as well as the entertainment of the numbers.

Only for girls

There are several styles of dances, usually performed only by girls. This is go-go, strip dance, ragga, booty dance, high heels, sexy r"n"b. Dances in these styles are performed to various musical compositions, but all of them contain sexy, feminine movements, hip waves, hair swings. Some of these types, such as go-go and high heels, are danced only in heels. Women's styles are very popular, and several festivals dedicated to these types of dances are organized every year. And famous go-go and strip dance dancers are in demand in many prestigious clubs. Often in dance schools there is a separate direction of lady's dance, where elements of all female styles are studied, the main emphasis here is on plasticity and sexuality.

IN lately women's styles became popular among men as well. Recognized stars of the high heels style are Janis Marshall and the group Kazaky

Dance acrobatics

This substyle includes acrobatic dance itself, as well as dancing on a pole, aerial ring and canvases. These styles are based on acrobatic and gymnastic movements: jumps, somersaults, twists, stances, flips, etc. The dancer can also use movements from other dance styles, but they should not dominate. The main difference between these types of dances and ordinary acrobatic sketches is the presence of a specific theme, idea and composition of the performance. Acrobatic dancing requires serious physical training and stretching. Professionals and amateurs often suffer injuries and bruises, but rarely do any styles surpass acrobatic dances in complexity and dynamics.

Modern couple dances

Improvisational couple dances are extremely popular now: hustle, west coast swing, bachata. These styles originated in the last century, but have become widespread only now. Modern couple dances feature simple movements - steps, turns, hip swings. You can master them very quickly, and dance to almost any music. Couple dance lovers regularly organize friendly parties where they practice their skills.

Cheerleader performances sports teams, which originated in the USA, have become popular here too. Cheer dancing is a dynamic and spectacular style, usually performed with pompoms in hand. Complex performances contain acrobatic elements, group lifts, formations and pyramids. Cheer dance teams usually consist of 8-16 people, so synchronization is very important in the dance. Unlike classic cheer, cheer dancing does not use chants, but focuses on choreography, plasticity, and dance dynamics. Performed to fast, fiery compositions, cheerleader dances are present both at sports matches and separately at thematic festivals and competitions.

Dance is one of the most popular ways to express yourself, your mood and emotions. Plus, dancing helps a lot. keep in good physical shape. Since ancient times, people have expressed their feelings through movements, which they then combined into styles. Nowadays, there are a large number of directions and trends in the dance world. Modern dance styles are distinguished by their great diversity and wide popularity among a wide variety of age groups. To learn to dance, you don’t have to be a child; even older people can learn this wisdom.

List of dance styles

The ability to dance is becoming more and more in demand in modern world. Dance is not only a set of movements, it is sometimes a sign of belonging to a certain subculture. Modern dance styles provide an opportunity for everyone who cares about this type of art to express themselves. To understand all the variety of directions, you can create a unique one, which includes most popular genres:

hip hop dancing(very popular among young people, performed to rhythmic recitative);
dancing in jazz style(energetic movements are combined with energetically strong music);
oriental dance styles(for those who love smooth and beautiful movements);
bollywood style dancing(appeared along with popular colorful Indian films);
disco dancing(“springy” and very rhythmic dance style);
street dance styles(as a rule, they do not have clear sets of movements, they are designed to express the mood of modern youth).

Vogue dance style

Among large quantity areas of modern dance occupies a special place. It is believed that we owe its appearance to the singer Madonna, who came up with the movements for one of her videos. Now vogue is a great opportunity to maintain excellent physical shape, since the dance involves muscles of the arms and legs. Among the main features of this direction are:

all movements are similar to walking on a catwalk (hence the name);
special emphasis is placed on facial expressions (a kind of parody of models at fashion shows);
The shocking nature of the dance is often used as a way to relax and fool around.

In addition, voguing is perfect for those who want to lose excess fat: the dance movements involve the arms, legs and abdominal muscles. There is also a load on the hips. This is a very fast and energetic dance, so if you decide to do vogue, be prepared for serious physical exertion. Unfortunately, Vogue teachers are quite difficult to find, but you can learn the basics on your own. All you need to do is be patient and spend a few minutes a day practicing. It is noteworthy that in this direction there is both a youth movement and a set of movements for older people.

House dance style

The dynamic style of house dance appeared in the 80s of the last century in Chicago. At the beginning, the dance was characterized by sharp, jerky movements, then more and more plastic body movements appeared. Like the music of this style, house - very rhythmic, energetic and positive dance. For those who want to master the art, you need to know that there are a number of required elements:

Quality That is, the body sways in a certain rhythm.
Wave. The peculiarity of this element is that the body moves regardless of the rhythm of the music.
Footwork. A very important element, since the legs perform “springs”, steps, pushes and various rotations.

It is the combination of all dance elements that creates the unique individual style of professional house dancers. Everyone involved in this area knows that the most important thing in house dancing is to find your leading element. Most often it is footwork. All other details of the dance are built on top of the leader. You don't have to be a professional to learn house dancing. You need to master the technique and your body well. The house style is quite simple to perform, and the movements involve all muscle groups. Therefore, this dance is perfect for those who care about their physical fitness.

Dance style jazz funk

Over the past ten years, it has been gaining popularity around the world. This style is characterized by abrupt movements and plasticity of their execution. This direction originated from hip hop and vog. Jazz-funk dance is actively used in music video productions famous performers, for example, Britney Spears and Beyoncé. For those who want to learn how to dance jazz-funk, you need to remember the main rule: if a mistake is made in the dance, then you need to beat it in this way, to create an independent element. Choreographers who produce jazz-funk productions claim that anyone can learn to dance “like in the videos.” Jazz funk is a women's dance. As a rule, it is performed by a group of girls, but recently more and more boys are turning to dance studios, wanting to learn how to dance jazz-funk. To learn how to perform jazz-funk, you need to remember a few essential elements:

movements of the arms and legs must be rhythmic and synchronous;
all emotions from the dance are expressed on the faces of the dancers - facial expressions play a leading role;
the combination of movements should be as original and unpredictable as possible.

The origin of jazz funk occurred in Los Angeles, but the dance received active development in Europe.

Dance style where you shake your butt

Among modern dance styles, booty dance is extremely popular. A very sexy type of dance in which booty movements play a leading role. Besides that girls who have mastered the art booty dance, always attract attention, this dance very useful for training the buttocks and abdominal muscles. It also improves blood circulation in the pelvis and relieves women from a number of gynecological problems. Moreover, dancing booty dance is quite easy, because it is based on two movements:

Hip rolling - hip rolling. Smoothness of movement is especially important in this element. You need to learn to draw smooth “eights” with your hips.
Booty shake – relaxation and tension of the gluteal muscles. main task– learn to do this not abruptly, but gradually, smoothly.

In order to dance booty dance, you do not need to resort to the help of a professional choreographer, your desire to learn is enough. And, of course, the clothes you dance in are very important. These should be very short shorts that do not restrict your movements and highlight your butt.

Krump dance style

Among modern trends occupies a special place in dance. Initially, this dance was a protest against violence in the ghettos of the United States. One local clown specially came to “black” areas and performed dances on the streets in which he mixed movements of different directions. However, he did this so energetically that very soon he had followers - local teenagers. The only obligatory attribute of krump was clown face painting. But gradually this element became obsolete. Now krump is very popular among young people. Among the main characteristics of krump are:

rhythm;
energy;
impulsiveness;
some aggressiveness.

A distinctive feature of modern krump is physical contact with a partner, a kind of dance fight. That is, this is a contact dance that requires not only knowledge of technique, but also ability to work in a group. At the same time, krump is a child of the street, so partners are very often unfamiliar with each other. Dance battles in the USA, for example, sometimes become so massive that they look like a fight. But in fact, krump is a great way to relax and get rid of negative emotions.

There is no great chance that you will be invited to a social ball; you are much more likely to end up at a club or at a party of friends in another democratic setting.

The ability to dance will come in handy everywhere. Having mastered the technique, you will feel confident, increase self-esteem, improve your posture and figure, change internally, and feel incomparable pleasure. Find out which modern dances for girls are most popular and where to learn fashionable ones dance moves.

Dance as a useful hobby

Control of one's body in dance is given to almost all people, but many are prevented from realizing themselves by excessive modesty. If you are shy in company and refuse men who invite you to dance, restructure yourself internally. Especially modest girls can try to learn how to dance modern dances at home by turning on their favorite music and improvising in front of a mirror.

This hobby is suitable for women of all ages, weights and body types. Don't be shy if you have a non-standard figure, curvy hips, large breasts or a protruding tummy.

Dancing is good not only for your mood and beauty, but also for health. Thanks to dance movements, blood flow increases, lung function improves, and the heart strengthens. After regular exercise, posture improves, coordination of movements and the functioning of the vestibular apparatus are normalized.

For every girl and woman there is suitable look modern dance, in which it is easy to turn disadvantages into advantages. By dancing regularly, girls become more feminine, their gait and facial movements change. Choreography teaches the art of seduction and coquetry, playfulness and a confident look. At the same time, dancers know how to keep their distance and are never toys in the hands of a man.

Where to learn to dance quickly and beautifully

Eat two ways to learn to dance– independently and under the guidance of a teacher. The first option is ideal for those who once studied choreography, but now just want to master new style. The second guarantees success for everyone.

Homeschooling and its features

For independent training, girls can use video lessons on modern dance, read books on choreography, watch films, study theory in magazines.

It is important not to neglect the recommendations of the virtual choreographer, but to strictly follow them. Even more important is to find good courses and materials for self-study. It’s better to choose a few, and only then weed out the extra ones, understanding the nuances.

To begin with, of course, you can do without a suit, but a suit helps you get in the right mood and immediately accustoms you to movements taking into account clothing. You definitely need suitable music; training lessons and a description of the dance will help you choose it.

For beginners, it is better to choose directions in which improvisation is allowed. As a rule, these are “originals” from street styles; they do not require special preparation, costumes or a partner. Having mastered the technique of free dance styles, you will feel confident on the dance floor.

More difficult to master classic styles, in which you need to learn the position of the body, head, arms, basic positions and steps. Such areas require classes with a teacher at home or at school.

Training in schools and studios

If you are used to taking everything seriously and want to be not only a participant, but also the central link of the dance floor, then it is better to enroll in a modern dance school.

Advantages of studying in the studio:

Experienced teachers in good schools– professional choreographers.
No need to think about where to find a partner or team for pairs and group dances.
Professional dance hall with mirrors, necessary music.
A special atmosphere and new friends with similar interests.
For girls, this is an opportunity to find a partner not only for a waltz, but for life.

To find out what services such schools provide, we called the studio Fashion Dance, working in Moscow, and asked a few questions.

What dance styles can you teach a beginner?

We have a lot of styles, ranging from waltz and tango, including ballroom and modern, fashionable Latin American and oriental dances, to go-go and erotic styles for special occasions.

So what, you can teach any girl to dance?

For each client we find the most suitable style for him, taking into account personal data and wishes. There are no people who do not know how to dance, this is given to man by nature, the main thing is to open up correctly.

What wishes do people come to you with most often?

The most popular trend among boys and young girls is modern dancing, older women want to learn belly dancing, and ladies who have free time in retirement are drawn to the waltz.

The global problem of modern youth is wedding. We have opened a course especially for newlyweds pre-wedding preparation, in which we stage a dance of the bride and groom, father and daughter, friends and girlfriends.

What do you need to start training and how much does it cost?

First you need to come to us and express your wishes. We help you navigate names and styles, and together we select a group and teacher. Everything else is individual, including prices. We have a lot of discount programs. Better go to the dance school website Fashion Dance, and if it’s not clear, call us, we’ll be happy to tell you everything!

Types of modern dances for beginners

It is easiest for beginners to master modern dance styles, which do not have clear rules of choreography. Small flaws here are practically unnoticeable; they are taken for improvisation and the girl’s personal highlights.

Free dance - the choice of dreamers

Free dance, also known as rhythmic or plastic dance, appeared at the beginning of the last century. The basis of this dance style is ballet, diluted with free movements from ordinary life. The main point This direction is emancipation, energy, interaction with the environment.

In free dancing to modern music improvisation, spontaneity, and creativity are encouraged. Perhaps this best choice for beginners, since there are no strict rules of choreography and technique, but there is the possibility of self-expression.

Girls can perform free dances either alone or in pairs with a man. The absence of strict boundaries is a guarantee that you will not look like a bad dancer, because everyone can come up with their own moves.

Modernity as the choice of the free

Modernism arose against the backdrop of the denial of traditional ballet techniques. His credo is the rejection of canons and conventions, the embodiment new choreography. Modernity came to modern girls from the twentieth century. One of the founders of the movement was Isadora Duncan. Another dancer who contributed to the development and popularity of the style is Mary Wigman, who abandoned traditional beautiful movements in favor of the unusual and even shocking.

Modern dance is done barefoot, its main choreographer is nature. The technique cannot be called complex; the main component of success is the dancer’s emotionality. Sensuality in every movement is a guarantee of your own pleasure and the delight of others.

Electro - youth direction

Electro is one of the most popular trends in the list of modern dances for girls, accessible to beginners. In essence, this is a street dance, born in the middle of the last century to club music. Electro is danced more with the hands than with the body, so it is ideal for beginner dancers and people with poor physical fitness.

There are two directions:

Milky Way - calm movements, somewhat similar to the performance of an actor on stage. Each dancer’s performance is a small performance with a beginning and an ending. It is better to start learning to dance electro with this type, then moving on to a more complex direction.
Electro – active movements that smoothly transform into each other at high speed. The main thing here is to feel the music and understand what they are singing about in the song, so that the movements do not contradict the meaning.

Tectonics – dynamics and energy

Tectonic is another modern dance direction for girls and boys. Tectonic combines dance elements of techno, hip-hop, popping, and locking. True fans adhere to a certain style of clothing - skinny jeans, tight T-shirts, basketball-style sneakers. They are distinguished by futuristic hairstyles with gothic elements.

However, there are no strict requirements; you can dance tectonics in any clothes and with any hairstyle. Not only tight-fitting, but also loose clothing is allowed - hoodies, shorts, tops. Best suited for movement flat shoes.

It is customary to distinguish two groups of tectonics – hard and soft. Each group includes several types of dance. It is difficult to learn dance elements on your own; it is better to do it in a group or with a teacher.

Breakdancing is a favorite of the flexible ones

Breakdancing is a dance for modern girls, skilled in acrobatics, which originated in the seventies of the last century. Breakdancing literally hit the masses with a wave in 1984 after the release of the film Beat Street. They began to dance it at discos, clubs and even at school parties.

Break is divided into two large groups - lower and upper:

The top break is similar to a popular disco dance. It is characterized by sharp clutching movements of the arms, legs and the whole body. The top break group includes many stylistic trends.
Lower breakdancing is more complex and filled with acrobatic tricks. It is danced on the floor and requires physical fitness and strength to hold the body up. This type of modern dance is more suitable for boys than girls.

Break clothes need to be as comfortable and convenient as possible. Girls - b-girls, break dance in beautiful sportswear from famous brands to look stylish and attractive. WITH short hair no problem, but for the owners long hair care must be taken that hair does not interfere with movements.

Hip-Hop – mischievous and rhythmic

Hip-Hop originated among the working class of New York in the mid-seventies. Within a few years it became part of youth culture in many countries. In the late nineties, Hip-Hop turned out to be a full-fledged component of the music industry. Nowadays this direction is highlighted in fashionable subculture, This popular style which has become a lifestyle for some.

Hip-hop dances to rhythmic music, including rap. The rhythm, as a rule, is set by DJs, and dancers need to have time to hear the music and think through movements to it.

Contempo - flight of the soul

Contempo successfully combines several dance styles. It attracts girls with its simplicity of movements and the ability to improvise. The founders of contemporary dance, including Isadora Duncan, did everything so that everyone could master this dance.

Contempo training should begin with the preparation of muscles, joints and ligaments. The essence is alternating tense muscles with sharp relaxation. Contempo is built on the contrast of falls and rises, characterizing contradiction and balance. It is better to dance barefoot, so that nothing interferes with freedom.

Hakka - the choice of modern girls

Hakka appeared in the eighties of the twentieth century, thanks to musical direction hardcore The energetic movements of this distinctively named modern dance are driven by the bass beats of heavy rock. This is one of the most emotional dance styles, requiring endurance and athletic training from girls.

During training, you can even lose weight, as a lot of energy is spent and calories are burned. Hakka strengthens the leg muscles, pumps up the thighs and makes the lower body more toned and slender.

At the same time, Hakku is easy to learn for beginners; there is little basic elements, and everything else is improvisation that fits within the framework of the style.

Go-Go - for disco stars

Go-Go originated in the mid-sixties of the last century; initially it was one of the ways to entertain visitors in entertainment venues, festivals, clubs, and discos. Go-Go came to Russia only in the nineties; it was actively used not only in clubs and discos, but also to attract attention to any public events.

There is no need to consider Go-Go as something obscene, a dancing woman is always remains inaccessible. At the dawn of the Go-Go, dancers were even hung in cages so that men would not even think about the possibility of approaching.

The ability to dance Go-Go is necessary for self-confident girls who love to attract attention and be in the center of events. Go-Go will be useful in a club or disco, it will teach you to catch the rhythm, control your warmth, play and improvise.

The best dance styles for women

For women who look at dance as a hobby and an opportunity for self-realization, there are many modern trends. You need to proceed from your existing skills and initial physical training. Gradually, the bar can be raised, moving on to more complex styles.

Oriental and Indian dances for beginners

Oriental charm will never go out of fashion, because the spirit of the East leaves no one indifferent. All are exclusively female, they are playful and light. Modern views ideal for girls and women who cannot be classified as thin - curvy figures and even a protruding tummy are welcome. After just a few lessons, the plump girls forget about their complexes and present them as their advantages.

List of popular couple dances

Pair dances, both ballroom and modern, help girls quickly find common language with men, they are taught to be paired, dominate and submit, depending on the situation. For shy girls and women this best way get rid of excessive modesty and awkwardness from a man’s touch.

The most popular modern couple dances:

Waltz is a slow one that does not lose popularity and is constantly evolving. The ability to dance a waltz is a sign of good form.
Tango is an ancient Argentine dance, which is still called modern. Today tango is divided into many types: Argentinean, Uruguayan, ballroom, Finnish and others.
Balboa - very close contact with the partner, the bodies should be pressed closely together so that there is no gap. There are not many movements, so this modern dance is great for beginners.
Rock and roll - rhythmic couples dance with relaxed movements. Rock and roll requires acrobatic skills and long training, it is better to train with one partner as it requires a lot of support at a fast pace.
Flamenco is a vibrant cocktail of Moroccan, Spanish and gypsy motifs, full of improvisation and mystery.
Paso Doble – dance style, in which Spanish bullfighting is guessed. The man plays a bullfighter, and the girl plays a cloak or mulet in the hands of a matador.
Rumba - dramatic dance of love to rhythms African drums, superimposed on clave rhythms. Modern rubma is divided into ballroom, Cuban, African and gypsy.

When choosing a dance, focus on initial training, posture, endurance, and the functioning of the vestibular apparatus. This doesn’t mean that you have to tie yourself down, you just need to start small. You may need to do or first, and only then move on to dance exercises.

The list and descriptions of modern dances were prepared with the participation of Fashion Dance Schools. Especially for the online magazine “Women’s Hobbies”.