Slimness with benefit. Diet salad with crab sticks. Diet salad with crab sticks - recipe Crab sticks recipes without mayonnaise

Published: 08/25/2016
Posted by: AnyutkaM
Calories: Not specified
Cooking time: Not specified

Ingredients:
- crab stick – 200 g,
- onion (salad) – 100 g,
- tomato fruit – 150 g,
- fresh cucumber – 150 g
- vegetable oil (pumpkin, nut, sesame).

For the marinade:
- soy sauce – 1 tbsp.,
- lemon juice – 2 tbsp.,
- sugar (white) – 1 tsp.
- fine crystalline sea salt – pinch

Step-by-step recipe with photos:

Remove the packaging from the crab sticks and cut them into thin long strips.

We wash the cucumbers with warm water and cut off the ends on both sides. Then we cut them first into slices and then into strips.

Wash the ripe tomato fruits and wipe dry. Next, cut it in half and cut out the stalk, and after that we cut the fruit into strips.

We clean the onion from dry scales, rinse with cold water and cut it into thin slices.

In a bowl, mix soy sauce with freshly squeezed lemon juice, add sugar and salt and butter to the mixture.

Season the salad, mix and serve.

We present the salad in portioned plates and serve immediately. It turns out nourishing and tasty

Good afternoon, friends!

Salads with crab sticks appeared on our tables relatively recently, but have already gained popularity among housewives. Simple and tasty salad recipes have appeared in huge quantities, diversifying the traditional holiday menu.

This delicious semi-finished product does not require any additional processing and can be combined with many products, which makes it possible to come up with a new salad recipe every time.

If earlier the classic recipe was prepared only with crab sticks, rice, egg and corn, now housewives prepare salads with apples, oranges, pineapples, mushrooms, shrimp, crab meat, tomatoes and cheese for the holiday table.

Dressings have also undergone changes; now you can cook without mayonnaise, replacing it with olive oil in combination with soy sauce, or with vegetable oil, mustard and wine vinegar.

I used to mistakenly believe that crab sticks were made from crabs. It turned out that this is an analogue of crab meat, prepared from minced meat of white fish (surimi), cod species. The compositions also include egg powder and starch. During processing, surimi retains its taste and beneficial substances: iodine, sodium, calcium phosphorus, iron, potassium, zinc and vitamins B1 and B2.

So, delicious salads await you that can be prepared for a friendly party, for a birthday, for any holiday table, and, of course, for His Majesty the New Year! And I promise you many recipes!

Classic salad recipe with crab sticks, egg and corn

A very simple and tasty recipe. The salad is prepared quickly, in a hurry, since the main ingredients do not require cooking. All we need is beautiful cutting and design.

Ingredients:

crab sticks - 1 package
fresh cucumber - 2-3 pcs.
boiled rice - 1 cup
boiled eggs - 2 pcs.
mayonnaise - to taste
salt - to taste
onion - 1 pc.
greens - for decoration

Preparation:

Crab sticks are the main ingredient in all salads; they must be of high quality, because the final taste of the dish depends on them. If surimi is listed first in the composition, it means that fish makes up the majority of the volume. Otherwise, soy protein was used.
They should be neat and even, juicy and elastic. They should be colored on one side from light pink to bright red. Too bright indicates too much dye. The main part of the stick is white. If it is gray in color, then low-value fish species and a large amount of flour were used in production. Yellow color is a sign of stale raw materials.
It is better to take chilled sticks, or at least frozen ones. Don't forget to look at the manufacturer's information.
We cut the sticks as you wish: into strips, into diagonal cubes, into slices or into fibers.
Chop fresh cucumber and hard-boiled eggs in the same way as sticks.
Pour boiling water over the chopped onions to remove all the bitterness. Or use fresh green onions.
For the salad we need tender and tasty corn, milky ripeness. In general, it goes well with many foods and gives any salad a spicy, sweetish taste. When purchasing canned corn, we also pay attention to the date of manufacture. Produced in summer or early autumn, it is natural.
Drain liquid from corn.
One of the commonly used ingredients in crab salad is cooked rice. Take long grain and boil in salted water. This kind of rice is better because during cooking, very little starch is released from it, unlike round varieties.
Place all ingredients in a bowl, add mayonnaise and salt to taste. Mix, taste, and now is the time to perfect the salad.
Place in a deep salad bowl, on a flat plate or in tartlets, and decorate with herbs.

“Original” salad with crab sticks, mushrooms and cheese

This layered salad is perfect for a holiday table; it looks elegant and appetizing.

Ingredients:

crab sticks - 1 package
mushrooms - 1 tbsp.
canned corn - 1 can
onion - 1 pc.
boiled eggs - 3 pcs.
hard cheese - 100 g
sour cream/mayonnaise - to taste
salt - to taste
fresh dill for garnish

Preparation:

The originality of this salad is that we will lay out all the ingredients, without mixing, in layers, coating them with sour cream/mayonnaise.
The first layer is corn, followed by a layer of mushrooms fried in oil with chopped onions.
The next layer is grated cheese on a coarse grater, grated boiled eggs on it.
We finish with finely chopped crab sticks.
Decorate with greens.
Look how light and beautiful the salad turned out, and the recipe is very simple and quick.

Festive recipe for Tsarsky salad with crab sticks, shrimp and red caviar

Take note of the best recipe for this salad, you won’t regret it. See how to prepare it

Ingredients:

shrimp - 300 g
crab sticks - 300 g
red caviar - 100 g
quail eggs - 6 pcs.
capers - 2 tbsp. l.
tomatoes without pulp - 2 pcs.
green onions - 1/2 bunch
black olives - 1/2 jar
mayonnaise - 2 tbsp. l.
fresh dill
salt - to taste
ground pepper - to taste
spices for seafood - to taste

Delicious Red Sea salad with crab sticks and tomatoes

This bright, beautiful salad, made from fresh vegetables, always turns out juicy and very tasty.

Ingredients:

crab sticks - 1 package
large tomato - 1 pc.
bell pepper - 1 pc.
hard cheese - 100 g
mayonnaise - 21 tbsp. l.
garlic - 2 cloves
salt - to taste

Simple and delicate “Royal” salad with orange

Serve the finished salad immediately after preparation. It will look beautiful on a flat dish along with 2-3 slices of oranges. Well, if you really want to captivate your guests, then serve it in orange peel glasses - incredibly impressive and original.

Ingredients:

crab sticks (or meat) - 1 package
oranges - 2 pieces (or pineapples)
egg - 3 pieces
canned corn - 1 can
garlic - 1 clove
mayonnaise - to taste

Preparation:

Boil the eggs hard. Peel and finely chop.
Cut the crab sticks into thin rings.
Open the can of corn and drain the liquid. If the liquid in the jar is too thick, you can rinse the corn.
Peel the oranges and remove white membranes and divide them into slices. Cut it in half.
For piquancy, finely chop a clove of garlic.
In a deep bowl, mix all the ingredients and season with mayonnaise.

Appetizer salad “Red Tulips” with crab sticks and cucumber

An original salad with a gorgeous “bouquet” of red tulips, which you can not only admire, but also taste. This beautiful dish can be prepared for your loved one’s birthday, on March 8th, it will take a central place on any holiday table.

Ingredients:

crab sticks – 300 g
boiled chicken eggs – 4 pcs.
apple – 1 pc.
hard cheese – 70 g
green onion feathers – 80 g
canned corn – 1 can
tomatoes – 3 pcs.
mayonnaise – 150 g

Preparation:

Cut crab sticks and boiled eggs into very small pieces.
Peel and core the green apple. Grate on a fine grater.
We do the same with hard cheese.
Place all the grated ingredients in a deep bowl, add corn and mayonnaise, mix. The filling for the flowers is ready.
Cream tomatoes are ideal for this salad.
Prepared tomatoes, cut crosswise. Carefully remove the pulp from inside the fruit. We fill each tomato with the prepared filling.
Assemble the salad on a flat serving plate.
Lay out the green onion feathers. We lay out the tulip tomatoes and give them the appearance of a bouquet. We complement the decoration with thin slices of cucumbers.

Easy crab salad recipe without rice

Original salad with cauliflower and crab sticks

Ingredients:

crab sticks - 200 g
cauliflower - 300 g
bell pepper - 1 pc.
onions - 1 pc.
boiled egg - 2 pcs.
mayonnaise - to taste
salt - to taste
lettuce or celery

Preparation:

For cooking, you can use any cabbage: white and red, sea, cauliflower. In all cases, you will get light and tasty salads.
We separate the cauliflower into inflorescences. It can be steamed in the microwave. We boil in salted water for 8-10 minutes until tender. Cool. If the inflorescences are large, we cut them into large cubes; if they are small, then we leave them in their original form.
We take bell peppers of bright colors, red, yellow or orange. The salad will turn out bright and beautiful. Remove the stem and cut into large cubes.
Cut the boiled eggs and onions into cubes. Pour boiling water over the onion to remove all the bitterness.
Chop the lettuce leaves.
Place all the chopped vegetables in a deep bowl, add crab stick rings and season with mayonnaise, salt if necessary.
The same salad can be made dietary if you change the dressing and prepare it without mayonnaise. Dressing options: olive oil with soy sauce or vegetable oil with mustard and wine vinegar.
This is how the salad turned out. Try it, it has a very original taste.

Layered salad "With love" with crab meat

Ingredients:

crab sticks - 1 package
crab meat - 1 package
egg - 5 pcs.
parsley
mayonnaise

for decoration

red caviar
shrimps

Preparation:

Cut the crab meat and squid into strips.
Separately grate the whites and yolks of the eggs on a coarse grater.
Chop the parsley finely and finely.
We will lay out the ingredients in layers in a heart-shaped baking dish, coating each layer with mayonnaise.
We assemble the salad in the following order: crab meat, parsley, egg white, squid, egg yolk, red caviar.
Top with shrimp.

“Tender” salad with crab sticks and green apple

Unlike the classic one, we prepare this salad recipe without corn, replacing it with an apple. The dish turns out light and tender, with a fresh apple taste.

Ingredients:

crab sticks - 200 g
boiled egg - 5 pcs.
mayonnaise - to taste
apple - 1 pc.
boiled rice - 1/2 tbsp.

Let's think about the name: crab sticks. But, oddly enough, not a single crab was harmed in the production of this product. In fact, the sticks are prepared on the basis of surimi - minced fish fillet with a low fat content. The taste of the crab is acquired with the help of flavoring additives, and the color is acquired with paprika or dye. Also, in addition to shirimi, the sticks contain water, vegetable oil, egg white, starch, salt and sugar.

The benefits of crab sticks

When preparing the main component - surimi - white fish that does not contain fat is used. Minced fish is not subjected to heat treatment, so it retains all vitamins and microelements: 20 amino acids, iron, iodine, zinc, nicotinic acid, etc.

How to choose the right crab sticks

Nowadays, store shelves are filled with various products. Countless different types and brands of crab meat and crab sticks are sold. So how do you choose?

Of course, you need to pay attention to the packaging and storage conditions of the product.
Crab sticks should only be kept in the refrigerator. Low temperatures will not allow bacteria to develop.
Next you should pay attention to the packaging. The integrity of the packaging must not be compromised under any circumstances.
Click on the stick. Fresh product should be elastic, not loose.
And finally, look at the composition of the product. First of all, we pay attention to the first product listed in the composition. For high-quality and useful sticks, “surimi” will come first.
If “surimi” is not in first place, then it is better to refuse to buy these sticks.
We also pay attention to the presence of various food additives. There shouldn't be many of them.
Worth not buying, if the product contains: E 450, E 420, E 160, E 171.
Only natural ingredients are used in the composition of high-quality sticks, so the crab meat and sticks are a dietary product. This is very important, because every person wants to eat tasty and healthy. Below are several recipes for healthy salads.

Diet salad with crab sticks: recipes

1. Salad with crab sticks and shrimp

We will need:

Crab sticks – 1 pack;
Shrimp – 300 gr. ;
Chicken egg – 3 pcs. ;
Garlic – 2 cloves;
Low-calorie mayonnaise – 1 tbsp.

Let's start cooking:

Boil shrimp in salted water. Cut the shrimp and sticks into pieces. Mix mayonnaise with crushed garlic. Salt and season the salad.

2. Salad with crab sticks and Chinese cabbage

We will need:

Crab sticks - 1 pack;
Sweet corn in a jar – 1 jar;
Peking cabbage – 400 gr.;
Onion – small head;
Low-fat sour cream – 4 tbsp. l.

Let's start cooking:

First, let's prepare the cabbage. Cut the cabbage into thin strips and sprinkle with salt. Cut the crab sticks into small cubes, add corn and finely chopped onion. The cabbage has already given juice. Therefore, we squeeze it out and add it to the salad. Season everything with low-fat sour cream. Salt. The salad is ready.

3. Salad with crab sticks, cottage cheese and cucumbers

We will need:

Crab sticks – 200g. ;
Low-fat cottage cheese – 200 gr. ;
Cucumbers – 200 gr. ;
Garlic – 1 clove;
Greens – 30 gr. ;
Sour cream 15% fat – 3 tbsp. ;

Let's start cooking:

Finely chop crab sticks and cucumbers. Using a garlic press, squeeze out the garlic. Finely chop the greens. Add cottage cheese, salt and season everything with sour cream. Mix thoroughly.

4. Salad with crab sticks and Korean carrots

We will need:

Crab sticks – 100 gr. ;
Cucumbers – 100 gr. ;
Sea kale – 100 gr. ;
Korean carrots – 100 gr.;
Vegetable oil – 2 tbsp.

Let's start cooking:

Chop the crab sticks into small strips. Three cucumbers on a grater. Mix all the ingredients, add salt and season with olive oil.

5. Salad with crab sticks and green beans

We will need:

Crab sticks - 200 g,
Beans in pods - 200 g,
Korean carrots - 200 gr.,
Cucumbers - 2 pcs., Leeks - 1 pc.,
Vegetable oil - 2 tbsp. l.,
A little salt.

Let's start cooking:

Finely chop the onion. Boil the beans. Cut crab sticks, cucumber and beans into strips. Mix with carrots. Add oil, salt. Cool.

6. Salad with crab meat, mozzarella and soy sauce

We will need:

Crab meat (sticks) – 200 gr. ;
Romaine salad – 100 gr.;
Cherry tomatoes – 10 pcs. ;
Mozzarella cheese – 50 gr. ;
Soy sauce – 1 tbsp;
Olive oil – 2 tbsp.

Let's start cooking:

Tear the salad with your hands. Cut crab sticks, tomatoes and cheese into medium-sized pieces, mix with Romano. Season with a mixture of olive oil and soy sauce.

7. Salad with crab sticks, cucumbers and apples

We will need:

Crab sticks (meat) – 250g;
Canned sweet corn - 2 cans;
Cucumbers – 4 pcs;
Green apples – 1 piece;
Dill – 50 gr.

Let's start cooking:

Cut the sticks and cucumbers into cubes. Grate the apple. Chop the greens. Stir, salt and season with lemon juice.

8. Salad with crab sticks, gherkins and yogurt

We will need:

Crab sticks – 1 pack;
Gherkins – 200 gr. ;
Mustard – 1.5 tsp;
Low-fat yogurt without additives – 2 tbsp;
Eggs – 3 pcs;
Dill – 1 bunch.

Let's start cooking:

Boil the eggs. Sticks. Chop the gherkins, eggs and herbs. Separately mix yogurt, salt, mustard for sauce. Combine all ingredients and mix thoroughly. Salt.

9. Salad with crab sticks and green peas

We will need:

Crab sticks – 250 gr;
Green peas - 2 cans;
Chicken egg – 4 pcs;
Low-calorie mayonnaise – 3 tbsp.

Let's start cooking:

Chop the boiled eggs and sticks. Add green peas. Mix. Add salt. Season everything with mayonnaise.

10. Salad with crab sticks, spinach and quail eggs

We will need:

Crab sticks – 100 gr. ;
Fresh spinach - 50 gr. ;
Cherry tomatoes – 10 pcs. ;
Quail egg – 2 pcs. ;
Camembert cheese – 50 gr. ;
Walnuts – 20 gr. ;
Vegetable oil – 1 tbsp.

Let's start cooking:

Cut crab sticks into small pieces. Grate the cheese. Finely tear the spinach with your hands. Boil quail eggs. Cut cherry tomatoes and eggs into halves. Finely chop the walnuts. Add salt, pepper and season with olive oil.

A classic salad of crab sticks according to a traditional recipe with corn turns out very tasty. This is a popular appetizer on the holiday table. Housewives love to cook it and love it because it is simple, but at the same time delicious.

Crab sticks are such a versatile product that they can be added to any dish, prepared as independent snacks, or combined with a variety of ingredients. They are fried in batter, stuffed, baked, tartlets are filled with appropriate minced meat, and, of course, they make the most delicious salads.

Crab sticks are combined with a variety of cheese, cottage cheese, corn, various vegetables, with all kinds of dressings and spices.

Crab stick salad: classic step-by-step recipe for crab salad

This is the recipe for crab salad that is considered classic. About 25 years ago, an unusual product appeared on store shelves. And smart housewives found a use for it. This is how a culinary masterpiece was born.

Ingredients:

a pack of crab sticks;
rice - a little less than half a glass;
crispy fresh cucumber - 2 pieces;
eggs - 3 pcs.;
green onions;
one onion (can be blue);
can of corn;
diet mayonnaise;
fine salt and ground black pepper.

Step-by-step cooking recipe:

First, cook the rice and eggs so that the yolk does not spread. While they are cooking, you can cut the main ingredient and cucumbers into cubes. Two types of onions need to be finely chopped.

Now we take out the eggs, cool them and chop them into small cubes.

Mix everything in one container, add different spices to taste and season with any dietary mayonnaise. Choose a dietary one so as not to overload the salad with calories.

Without a doubt, such a classic dish, if you improvise with it for the New Year. By the way, we already have it.

Crab stick salad: recipe with cucumber and avocado

The combination of avocado and fresh cucumber gives a subtle taste and will pleasantly surprise guests when they find out that the green cubes are not only cucumber.

avocado - 2 pieces;
fresh cucumber - 2-3 pcs.;
boiled potatoes - 2 root vegetables;
crab sticks - 1 package;
corn - 1 can;
onion - 1 large onion;
sour cream or light mayonnaise.

Cooking recipe:

Boil hard-boiled eggs and cut into small cubes. Let the potatoes boil in their “uniforms”. Peel the avocado and also cut it, add chopped cucumber and chopped onion.

We take out the potatoes, cool them and cut them into the same geometric shapes. All that remains is to coarsely chop the main ingredient, mix all the ingredients, season with any sauce and add your favorite spices to taste.

Juicy salad: recipe with corn and Chinese cabbage

Products:

Chinese cabbage - 100 grams;
corn - 1 can of canned food;
crab sticks - 230 g;
boiled eggs - 4 pcs.;
bulb;
green onions and dill;
pepper, salt;
lean mayonnaise.

Cooking method:

We cut Chinese cabbage into thin strips. We cut the sticks coarsely. Finely chop the prepared eggs, two types of onions and dill.

Mix all the ingredients in one container, add spices, you can add dry herbs and season with light mayonnaise.

If desired, you can top with low-fat yoghurt and serve on a plate, garnished with a boiled carrot rose. But without fanaticism, so that it doesn’t look like a Soviet canteen.

Video recipe – Salad with crab sticks and corn for the New Year

Crab stick salad: recipe with tomatoes

Ingredients:

tomatoes (cream or maybe cherry) - 3/6 pcs.;
crab sticks - 300 gr.;
canned corn;
chicken eggs (hard-boiled) - 3 pcs.;
boiled carrots - one;
one blue onion;
fresh or pickled cucumber;
basic spices;
mayonnaise.

Preparation:

Cut the plum tomatoes into cubes; if you chose cherry tomatoes, then cut them in half. Cut carrots, cooked eggs, sticks, and cucumber into medium identical cubes. Chop the onion.

Now, according to tradition, mix everything prepared in a bowl, add salt and pepper and pour in mayonnaise. The salad turns out bright, so it can be served in portions in transparent glasses.

Crab stick salad - delicious recipe with potatoes and peas

Slightly reminiscent of "", but instead of sausage there are crab sticks.

canned peas - 250 g;
boiled potatoes in their jackets - 3-4 pcs.;
crab sticks - 200-300 g;
boiled eggs - 4 pieces;
fresh or pickled cucumber - 3 pieces;
blue onion;
salt-pepper;
sour cream.

How to cook:

We cut everything into small cubes - carrots, boiled potatoes, cooked eggs, onions and cucumbers. Pour the liquid out of the canned food and add the green peas. For this recipe, you can take frozen peas, quickly defrost them and use them, because such peas spoil quickly.

Now all that remains is to add salt and a little pepper to taste and season with sour cream.

Crab stick salad - recipe with rice

Many housewives like to dilute this salad with boiled rice so that there is more of it and it turns out more satisfying. There is some wisdom in this! There are no fundamental preferences for rice, the main thing is that after cooking it does not squeak on the teeth.

Ingredients:

rice - 4 tbsp. l.;
surimi - 250 gr.;
boiled eggs (yolks) - 3-4 pcs.;
onions - 2 medium;
corn - 150 grams;
tomato - big;
spices;
sour cream.

Let's prepare:

First, you need to pre-soak the rice so that you can cook it until tender. You need to maintain a consistency such that the rice does not crunch on your teeth, but also does not turn into porridge.

Finely chop the egg yolks. Dice the onion, large tomato and surimi.

Now unload the corn into a gastronorm container, add the remaining ingredients, stir well and enjoy a light and satisfying salad.

Crab stick salad recipe with white cabbage

Products:

cabbage - medium cabbage;
dill - a bunch;
peas - one jar;
crab sticks - 1 pack;
fresh cucumber - 3 pcs.;
onions - 1-2 pieces;
green onions - several feathers;
standard spices;
mayonnaise.

Preparation:

You need to try to chop the white cabbage very thinly. If you have a special grater, it is better to use it.

This salad can be made to fill tartlets or as a topping for baked potatoes.

Crab sticks salad with pineapple recipe

Not for everybody, because not everyone likes the combination of seafood or meat with pineapple. The taste is sweet, sour and spicy. Even skeptics should try it!

Main components:

crab sticks - 300 grams;
Chinese cabbage - 50 gr.;
canned pineapple - 200 g;
onion - medium onion;
fresh cucumber - one large;
eggs (hard-boiled) - 3 pcs.;
spices;
sour cream;
soy sauce.

Preparation:

Finely chop the Chinese cabbage, all the sticks, onion, prepared eggs and cucumber. Drain the juice from the pineapple and place it in a container. Combine all the products, add a few drops of soy sauce, sour cream and spices. Mix well and taste. You should have a balance of salty and sweet.

Crab stick salad: recipe without corn, but with beans

The recipe is unusual, the combination may seem a little strange, but you definitely won’t regret it when you try it.

Ingredients:

canned white beans;
surimi - 250 gr.;
boiled rice - half a glass;
onions - 2 pcs.;
green onions - a bunch;
dill;
chicken eggs - 3-4 pcs.;
salt-pepper;
mayonnaise.

Cooking recipe:

Choose small beans so that you don't have to cut them. Cut the crab sticks to the size of white beans, finely chop the dill and onion (both types). Cut the eggs into cubes, just like surimi.

Now mix the rice with other ingredients well, add the required amount of spices and season with sauce.

Hot salad of crab sticks without rice with red fish

Ingredients:

large crab sticks - 200 g;
processed cheese - 1 pack;
canned corn - 200 grams;
canned peas - 150 g;
red fish - 150 gr.;
spaghetti - packaging;
lemon;
olive oil.

Preparation:

First you need to lightly fry the fish in a drop of oil, add spices and sprinkle with lemon. When the fish has cooled, cut into small pieces.

Use a coarse grater to grate the melted cheese. Now chop the crab sticks into medium cubes. Place a pot of water on the stove to cook the spaghetti.

Collect corn and peas, fish, crab sticks, spices, mayonnaise in a bowl, and when the spaghetti is cooked, transfer it warm to the bowl. Season with olive oil or lightly sprinkle with lemon juice. It turns out to be a whole hot dish on its own!

Crab House Salad

A completely original salad of crab sticks, and the recipe is very tasty. It is also called the “Monastery Hut”. You should definitely prepare it for a holiday or New Year and enjoy it with your guests.

crab sticks (large) - 7 pieces;
eggs - 3 pcs.;
garlic - 1 clove;
hard cheese - 150-200 gr.;
mayonnaise;
salt;
dill;
onion greens.

Cooking method:

Boil the eggs. While they are cooking, you need to grate hard cheese, squeeze out the garlic, chop the herbs, add a little salt, mayonnaise, and then grate the eggs.

Now we take large crab sticks, unroll them, spread them with the prepared filling and roll them up again. This is how you need to stuff all the sticks, and then lay them out vertically in a checkerboard pattern, coating the layers with mayonnaise and creating a kind of “house”.

On top it can be decorated with grated cheese of a different type. The filling for this salad can be different:

cottage cheese, low-fat sour cream, small dill and garlic;
processed cheese, boiled eggs, light mayonnaise, young garlic and ground pepper;
canned tuna, small green onions and tomatoes;
mushrooms fried with onions and any grated cheese.

Crab stick salad “Red Sea” delicious recipe with tomatoes without rice

Light crab salad is a yummy addition to your everyday menu.

Products:

crab sticks - one jar;
one red pepper (bell pepper);
tomatoes – 2-3 pieces;
hard cheese – 100-150 grams;
garlic;
mayonnaise.

Cooking process:

First cut the crabs into strips.

Cut the tomatoes into quarters, remove all liquid and seeds, and then cut into strips.

Remove the seeds from inside the pepper and also cut into strips. Grate the cheese on a medium grater.

Garlic can be finely chopped or passed through a press.

Mix everything and season with mayonnaise.

Easy, simple and delicious!

Layered salad “Corrida” with crab sticks and croutons – new for the New Year

Ingredients:

crab sticks - one package;
cheese – 150 gr.;
tomato – 3-4 pieces;
crackers - a small bag;
garlic – clove;
canned corn - can;
mayonnaise – 100 g.

Let's prepare:

We will need a serving ring - we will cook in layers. First of all, we need crackers. You can buy them ready-made at the store or make them yourself.

To make your own crackers, you will need white bread, cut into squares and place on a baking sheet. Bake or dry in the oven. Remove and cool.

We also cut the tomatoes into cubes without pulp (the pulp will only thin out the salad, but we don’t need that). Next, chop the crab sticks (preferably the freshest ones).

Strain the brine from the canned food. Grate the cheese on a fine grater. Finely chop the garlic.

Now let's move on to the layers of our dish. Season each layer with mayonnaise. The first layer is tomatoes, the second layer is garlic and crab, then corn and cheese. Finish with mayonnaise mesh and croutons.

Now “Bullfight” is ready - serve. Bon appetit!

Amazingly delicious salad with crab sticks “Royal style” - new recipe: Video

Video recipe – Layered salad with crab sticks

Video recipe – Simple salad with crab sticks and apples

With crab sticks you can make a lot of delicious appetizers, tartlet fillings, sandwich spreads and stand-alone snacks. Try using our salads as a base and experimenting with your own secret ingredients. We are sure that it will turn out original and tasty!

If we don’t think about what we eat, then in a few years we can get a number of problems, including excess weight and diseases of the cardiovascular system. To avoid health problems, you should adhere to a healthy diet. You need to choose those products that help treat or prevent diseases.

Dietary nutrition is not violence against the body, but help to it. The basis of this diet plan is a variety of balanced foods that keep us in good shape and give us the necessary amount of calories and nutrients.

And it is not at all necessary to eat only boiled vegetables and porridge. Diet food can and should be tasty; it includes, among other things, a variety of...

Recipes

Even everyone’s favorite salads with crab sticks can be dietary. You just need to choose healthy and healthy foods and replace mayonnaise with other dressings. There are several popular recipes without mayonnaise that diversify the diet menu.

With corn

An easy to prepare but very tasty recipe with a minimum set of ingredients.

Ingredients:

eggs – 4-5 pcs.;
fresh cucumber – 2 pcs.;
for dressing - Greek yogurt or low-fat sour cream, salt, pepper, herbs to taste.

Finely chop the sticks. Peel the hard-boiled eggs and cut into small cubes. Drain the liquid from the can of corn and add the corn to the salad. Cut the cucumber into cubes too. If the cucumbers are long-fruited and early, then they can be peeled. For the dressing, chop the greens very finely and mix with yogurt and seasonings.

Interesting! If desired, you can add a handful of boiled rice to this recipe, then the dish will become more satisfying.

With cabbage

This recipe is also easy to prepare and has a fresh taste and aroma.

Ingredients:

crab sticks – 1 package;
fresh white cabbage – 200-300 g;
canned corn - 1 can;
green onions - 1 small bunch.

For this dish, you first need to chop the cabbage, mash it a little with your hands and leave for a few minutes. The cabbage will release juice and become softer. Finely chop the crab product and onion, mix with cabbage and corn. You can dress this salad with Greek yogurt or low-fat sour cream.