If a person doesn’t like to dance, it means he hasn’t found his dance yet. The benefits of rhythmic movements to music have been proven even by doctors. It's a great hobby, a great way to pass time and an enjoyable type of physical activity.
innumerable, everyone can find something they like. Today we will talk about several current trends. Some of them appeared only in our days, some are gaining a second wind after many years oblivion. Turn on the music, we're starting!
Modern dance styles for girls: list
How to stay in sports physical shape? Choose a dance lifestyle! Ownership of the body is given to everyone, but due to excessive modesty, not everyone can realize themselves in this direction. Those who are especially modest can study at home, but it is more difficult and will take more time. In the case of paired types, if there is no pair, you will have to go to classes.
Dancing is good for your health, both physical and mental. Pros of dancing:
- positive attitude;
- formation of an even posture;
- physical activities;
- normalization of movement coordination;
- stabilization of the vestibular apparatus;
- strengthening the heart;
- improving lung function;
- having fun;
- self-confidence;
- new hobby.
This type of art is an alternative to physical exercise in the gym. This hobby is suitable for representatives of all ages, physical fitness, body type, and weight.
Dance moves turn disadvantages into winning strengths. Femininity will appear, the gait will change, gestures will become smooth.
Modern trends contain dozens and even hundreds of styles. Let's look at popular and interesting varieties.
Twerk
Twerk, shake, booty dance - it's all about him. The dance style, in which the masterful ability to shake one's butt comes to the fore, came from Africa and spread thanks to Miley Cyrus, who rousingly performed it at the MTV Awards.
Booty dance - solo hips and buttocks. The dancers perform figure eights, vigorously contract their muscles, and “vibrate” their butts (this element is called a “shake”). The upper body is practically not involved, but the performer has to properly strain the upper abs in order to “hold the bottom.”
Twerking does not involve a strictly defined rhythm or music. It is usually performed to rap and hip-hop.
For performances and training, wear short shorts, bikinis, tight tights or leggings. Shoes that are as comfortable as possible are required, so sneakers or sneakers are often chosen. Knee pads are also used to avoid injury or bruising during a fast or prolonged element.
While dancing booty dance, you will feel yourself wild woman, inviting and frank, and at the same time it’s good to pump up your legs and buttocks.
Vogue
Vogue is a dance of poses. It appeared back in the 70s, when the professional modeling business began to gain momentum. People who could not get on the catwalk gathered in groups and imitated the models, depicting their pretentious poses. Then music appeared, and simply imitation became a cultural phenomenon.
Vogues are characterized by emotionality, active rotation of the hips and arms, exaggerated mannerisms, and rhythmic falls. The main thing is to “keep your face”!
Performs voguing to House, wearing tight, figure-flattering clothes, and of course high heels! The main element of culture is considered to be battles - competitions of dancers.
Despite the mannerism and hypertrophy, Vogue is a technical direction. Every gesture is carefully worked out, even the position of the hands matters, so a thorough warm-up takes place at the beginning of the training.
Contact improvisation
Not all styles modern dance for girls involve solo performances or long-term mastery of choreography. Contact improvisation or CI is a movement of the soul, a way to feel your partner or try to recognize a stranger. The history of this movement begins in 1972; the progenitor is considered to be Steve Paxton, an American choreographer.
The main task is to maintain continuous contact with your partner, continuing to move without freezing. Partners can touch in any way they want - with their backs, heads, hands.
Choreography and beauty of performance are not particularly important here, the point is inner experiences and sensations. They dance CI in loose clothing that does not restrict movement, often barefoot, to calm, meditative music.
Today, CI is actively used in psychotherapy - searching for common ground in rhythmic expressive body movements under musical composition helps couples get to know and feel each other better.
Bachata
Another couple style on our list is the hot bachata. It appeared in the Dominican Republic in the bitter years of the early 20th century, when the only happy entertainment for the impoverished people was love and dancing to music.
Bachata involves very close contact. The ligaments are mostly circular and smooth, no sharp turns or throwing over the shoulder. The partner moves gently from one side to the other, the dancers' steps are small and neat, the hips move freely.
Bachata is also a style of music, so you won’t have to spend a long time choosing a melody.
The uniform for classes is a skirt or dress for a lady, a suit for a gentleman. Shoes – high-heeled shoes to emphasize the movement of the hips. Dance movements of the body are sensual and passionate, but not sharp and assertive as in tango.
Popular styles, just like hundreds of years ago, reflect the prevailing sentiments in society. Rhythmic and erotic movements based on close contact between partners are becoming increasingly popular. Who knows, maybe we're getting closer?
Go-Go
The direction appeared in the mid-60s in the last century. Initially, it was a way of entertaining guests in clubs, festivals, and discos. It appeared in Russia later, in the 90s. Even if you are not a fan of nightlife, it’s worth learning a few combinations.
The ability to dance in the Go-Go style will give self-confidence to any girl, teach her to catch the rhythms of music, control her body, and improvise beautifully.
Go-Go is distinguished by dynamic, temperamental, bright ligaments. Although it is considered a club erotic dance, but has nothing to do with striptease. Dancers do not undress to the music. Clothes can be either revealing or more closed.
Eastern style
Oriental dancing is the art of seduction that came from the east. Oriental charm is always fashionable and popular, perfect for beginner dancers. An exclusively feminine trend, ideal for those with curvy figures.
The movements are light, sensual, spectacular, captivating with the beauty and grace of the body’s curves, helping to forget about complexes.
Performed exclusively in special “costumes”. The right image will help you tune in to the eastern tempo.
Popular destinations:
- Arabic is a popular style in which gestures with flowing hair play a key role;
- Egyptian - modest movements, more closed stage costume;
- Turkish - accompanied by revealing outfits, contact with the viewer, there are dance moves on the table.
Dance is a special state of the human soul. In ancient times, not a single holiday or ritual took place without it. Sometimes, even without knowing classical movements, you can dance.
Nowadays there are various styles dances, the list of them is long. Each of them has gone through its own development path, has its own history and fans.
Historical information about dances
The dance existed in different centuries and eras. However, it was distinguished by its types and popularity among the population. If we talk about ancient times, then the dance was more sacred and profound. They cared little about beauty and aesthetics, the main thing was to achieve their goal, so it was necessary to respect traditions. Dance in those days could cause rain or demonstrate the relationship between a man and a woman.
Later, when it took shape as a movement to music, each nation developed its own special and indescribable flavor of dances. Almost every area had its own special rhythm and movements.
The booty dance style basically contains the following movements:
- vibration of the buttocks;
- rotations and figure eights with the hips;
- hip strikes, etc.
Based on these movements, there are the following techniques, each of which has its own characteristics:
For this dance you need to have strong muscles of the legs and buttocks, since the load mainly falls on them. By doing this, you can tighten up these parts of the body. In addition, there is a good study of the back.
Clothes for dancing can, in principle, be anything as long as they are comfortable. However, it is still recommended to wear one that emphasizes the hips and buttocks. These could be leggings or short shorts. You can dance without shoes or in sneakers. Accessories are also welcome.
Go-go dance
Very interesting dance is also go-go. It also combines many styles. It all started with the “Whisky-A-Go-Go” disco, which was very popular in America, where girls danced in cages, thus attracting wealthy men. After this innovation, many clubs adopted it. Now dancing half-naked girls could be found in many establishments.
Today this style is very popular. It is performed mainly by girls; very often professional dancers are invited to clubs to entertain and excite visitors. It can also be performed by gay men in their clubs.
This dance is considered erotic, but it does not require undressing. This is not a striptease in the usual sense. Performers usually do not invent complex movements. They just dance and enjoy it. They emphasize their body in slow compositions and show passion in fast ones.
Of course, there are traditional movements used, but beginners in this style are encouraged to simply relax and feel the music. Then everything will go on its own. But professional dancers hone their art for a long time. The end result is both a dance and a game with the audience, which turns into emotional communication. Such performers are very highly regarded.
In conclusion
It is impossible to list all the dance styles, the list of which is quite impressive and continues to grow. Each direction and style has its own personality traits and features.
Perhaps dance is something that will always be with a person as an expression of his emotional state. People often jump or dance for joy, don’t they?
Today, everyone can choose their own dance, which is more suitable for their perception of the world. You can even train at home if your soul asks, but you don’t know what you would like. Over time, preferences will become clear. In any case, you just have to start moving. And it will be simply impossible to stop!
Modern dance consists of a huge number of types and subtypes of dance movements, therefore it is considered the most extensive section in choreographic art.
It includes such types of dances as ballroom, jazz, modern, contemporary and other slightly less popular types of modern dance. Each direction has its own characteristics, which makes modern dance a rich and vibrant direction in choreography.
Types of modern dances: jazz dance
Despite its name, modern dance is not so young compared to other types of dance art. For example, jazz dance is the most “mature” subsection this direction, since it originates at the end of the 19th century.
Jazz dance has its own movements, which differ in both dance techniques and manner of performance. This is step, funk, soul, Broadway jazz, classical jazz, Afro-jazz, street, freestyle and many other types.
The youngest direction of jazz dance is soul. His distinctive feature can be considered large number various movements per unit of tempo, which are performed with maximum stretching in time.
However, the most striking type of modern dance is flash jazz, which amazes with the complexity of dance tricks, virtuosity and a large number of dance techniques, which makes it similar to.
Jazz dance, especially street jazz, played an important role in the development of modern choreographic art and became the progenitor of one-day dances and youth dance styles such as boogie-woogie, break, rap, house. You probably noticed that the names of the dances coincide with the common ones.
Types of modern dances: ballroom dance
Ballroom dance today is an independent type of sports art, which was formed from a mixture of historical and everyday dance, jazz dance, as well as social one-day dances. In the modern dance world, ballroom dance includes Latin American and European programs.
The Latin American program includes dances such as:
- Cha-cha-cha
- Samba
- Rumba
- Paso Doble
- Jive
Performers of the European program dance:
- Slow waltz.
- Viennese Waltz.
- Slow foxtrot.
- Quickstep.
- Tango.
These types of modern dances involve beautiful movement not only bodies, but also faces. It betrays ballroom dancing even greater expressiveness and liveliness.
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Types of modern dances: modern
The peculiarity of this type of modern dance is its philosophical approach to movement and rejection of canons. classical dance. This species Dance is characterized by the relationship between the dancer’s movements and rhythm-forming fundamentals, as well as the search for a second, third plane of musical accompaniment.
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Types of modern dances: contemporary dance
An important point in this modern direction choreographic art is the connection between the dancer’s internal emotional state and the form of dance itself. Сontemporary dance involves the maximum use of internal resources with the help various techniques, such as dance and contact improvisation, release.
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Many types of modern dances, as well as dances, are extremely popular both among young people and among older people. This is not surprising, because the beauty of the virtuosity of performing jazz dances, the soulfulness and harmony of the slow waltz and the transfer of state and mood in contemporary dance are not only very impressive, but also make you think about the scale of this direction in the art of choreography.
Dance has always been associated with the spiritual side and state of mind person. It is worth noting that even holidays and rituals were never held without a corresponding dance. These days there is huge amount styles of this art form, each of which has its own characteristics.
A little about the history of dance
As mentioned above, dance is an art form that existed in ancient times. Literally everything had its own special style of dance: everyone ritual, every holiday or event, not to mention individual peoples and tribes. In any case, he was always important to man, and before dancing worn more sacred character and in certain cases could only be carried out knowledgeable people who invest in this action deep meaning. Today, the art of dance is accessible to everyone, and the world knows a huge variety of dance styles and movements.
With the development of humanity, choreography also developed. Early with her help shamans they caused rain and performed rituals, then, era after era, it became more diverse and colorful, different peoples created their own trends and styles, selected appropriate outfits for them, and began to divide them into men's and women's. Each style acquired its own rhythm and movement.
For a long time, the most famous and popular direction was folk dance, which was performed at all holidays and other events, now this style is preserved only on stage, although in a number of countries it is still popular and performed at weddings and other celebrations. Today, modern rhythms, youth trends, corresponding to modern music.
How modern dances appeared
Modern styles dances began to appear in the first half of the 20th century, gradually displacing ballet art into the background. At first they penetrated the masses unnoticed, but then various schools began to open that no longer adhered to the old rules. Thus, ballet, which had held a leading position for a long time, began to be relegated to secondary roles.
In general, that period was characterized by unpredictable changes not only in choreography, but also in music. First began to gain popularity free style , where all conventions were absent, and they were replaced by freedom and improvisation.
Styles Popular Today
It is worth noting that choreography never stands still, and even today the emergence and formation of new dance styles is proceeding at an active pace. But speaking more generally, it is worth highlighting several styles that emerged at the end of the 20th century and are still popular today. and here is their description:
Some of the dance styles presented are created primarily only for girls, but for the most part they can be performed by both sexes.
Today, choreography should be free, modern, permeated with improvisation, and street dance has all these qualities. It is interesting precisely because it is performed by non-professionals and includes movements from almost all dance styles, even classical ones. An interesting combination of one style with another, adapted to each other, filled with unusual beauty, so the well-known hip-hop, popping, and many others stood out here.
Dancing for girls
Due to the fact that choreography still attracts more female attention than male attention, among the various dance styles there are a number of specifically female ones:
- Bellydance, also known as oriental dance or belly dancing. This style has gained unprecedented popularity among girls due to its color and incredible beauty. This is a truly feminine direction in choreography, which not only develops plasticity, but also strengthens women's health. Belly dancing can be soft and smooth and at the same time rhythmic and filled with many movements;
- strip plastic – another one popular style, developing the grace of the female body. Thanks to strip plastic, stiffness and complexes go away. This is a fairly frank dance, reminiscent of a striptease, but excluding the element of nudity;
- Go-Go dance is a club dance that combines rhythm and elements of strip dance;
- and, in fact, just a club dance, which includes elements from hip-hop, funk, go-go and many others. Here, both a combination of several styles and the separate selection of one of them is allowed.
In addition to these styles, such styles as modern, vogue, booty dance and many others are also popular. It is almost impossible to list all the styles, because there are very, very many of them, but they all have the right to be noticed, since each of them has its own beauty and grace, its own unique rhythm and accent. Dance has always been, is and will be an integral part of a person’s life, because emotions and state of mind are transmitted through it.
A person uses oral and written language to express thoughts and feelings. But there are other ways to express yourself. One of the options for conveying experiences is dance. Through body movements accompanied by music or rhythm, a person shares his emotional state. Due to the variety of styles, there is a need to consider a list of dance styles and movements.
Everyone who studies dance theme, faces the question of what styles and trends exist. For a holistic understanding of what dance movements there are, it is necessary to consider dance from a retrospective point of view.
Choreographic art has very ancient origins. Initially, the movements contained exclusively sacred meaning. Rhythmic movements served to achieve a specific goal.
People tried to make it rain or show interest in opposite sex. Over time, the dance acquired greater beauty and sophistication. The importance of musical accompaniment has increased.
The choreographic image of a particular nationality had characteristic features. Colorfulness was determined not only by movements, but also by unusual rhythmic sketches.
Each era has its own current dance styles. It is quite difficult to find folk choreography performed in everyday life. It was preserved in its original form only on stage. Popular trends of our time include a variety of street and club dancing. The main thing that unites existing fashion trends is a new vision of body language.
Styles and directions
It is advisable to start studying the topic of dance styles and trends with a source such as Wikipedia. Among the dance styles, Wikipedia lists the following directions:
Acrobatic
Involves competition between competing athletes. Parameters for judging are technical skill and expressiveness of performance, taking into account the musical accompaniment.
The basis is particularly complex dance and acrobatic elements.
Ballet
The essence is a combination of movements in the form theatrical performance. The basis of the performance is the expression of the artist’s thoughts, emotions and feelings through plasticity, facial expressions, movements and gestures. The parameters for audience evaluation are expressiveness and grace. The target audience is the viewer and his reaction to what he saw.
Includes three categories: modern, romantic and classical. Basis for modern ballet- classical ballet direction. Feature- lack of strict requirements and standards. Subcategories of modern ballet are contemporary, modern, postmodern and jazz-modern. The main requirement is the dancer's self-expression.
Ballroom
The target audience is the performing dancers themselves. Types of ballroom programs - standard and Latin. The standard includes tango, Viennese waltz, slow waltz, slow foxtrot, quickstep (or fast foxtrot). Latin includes rumba, samba, jive, cha-cha-cha, paso doble.
Required condition- paired performance of movements by a man and a woman. The ballroom movement includes ballroom sports (known as dance sports).
Historical
A general name for dance styles of past centuries, present in the programs of modern dancers. The direction includes the Middle Ages, Renaissance, Baroque and Rococo, 19th and 20th centuries:
- Medieval movements - estampi, sarabande, bergamasca, saltarello.
- Renaissance - moreska, bass dances, cascades, country dances.
- Baroque and Rococo - passier, minuet, bourre.
- 19th century - Krakowiak, waltz, polka.
- 20th century - foxtrot, tango, Lindy hall.
Folk (folklore)
The essence is a reflection of the traditions, character and customs of a certain nationality. Takes into account the rhythms, movements, and costumes characteristic of a particular area. The target audience is dancers and spectators. The basis of the movements is the imitation of animal behavior with the adoption of the movements of the labor process in humans.
Related props - household accessories, musical instruments, weapon. Folklore direction includes:
- polka,
- lezginka,
- gypsy girl
- Czardas and others.
Latin American
Includes Argentine tango, bachata, mambo, lambada, merengue, salsa, flamenco, bolero, capoeira. The basis of bachata is a pair performance. Capoeira - Brazilian martial art, including acrobatic elements and leg swings to musical accompaniment.
The essence of flamenco is a combination of hand clapping and foot stomping using castanets.
Ritual
The original meaning is the transfer of sacred meaning, and not the receipt of practical benefits. Percussion instruments were used as musical accompaniment.
There are several other common directions:
- Street. Area of origin: dance parties, streets, schoolyards, parks, nightclubs. The essence is mass recreation within the city. The basis is an improvisational element combined with social interaction between dancers and the audience. Currents - popping, hip-hop, locking, breakdancing.
- Erotic. The main parameters for assessment are plasticity, expressiveness, self-expression. Currents are striptease and belly dancing.
- Variety. The essence is a stage performance. A special feature is a short performance in the form of a miniature.
- Swing. The basis is West African and African American traditions. The peculiarity is the rhythm of syncopation and jazz. Includes jive, Charleston, boogie-woogie, blues, rock and roll and other movements.
- Modern (or contemporary). The essence is the denial of traditions classical ballet. Represents a type of stage choreographic performance.
- Hustle. The essence is the performance of dance movements in pairs to the musical accompaniment of disco style. Includes jack-n-jill, freestyle, ladies hustle, sports hustle, show hustle, double hustle.
Styles for girls
The variety of trends prompts the question of which styles are suitable for girls.
Existing dance styles are in demand among both the stronger and fairer sexes. The main criteria for dancing for women and girls is learning plastic movements and losing excess weight. The combination of these parameters allows you to create the following list of currents for girls:
- Belly dancing (or belly dancing). Eastern direction, any woman can be a performer, regardless of age or body size. Classes develop femininity, inner beauty and harmony, improve figure and grace. It is considered extremely beneficial for health.
- Strip plastic surgery is considered to be frank dance styles, is designed to eliminate stiffness and increase the plasticity of the female body. Feature - there is no need to undress. Allows you to get rid of complexes and overcome internal fears.
- Go-go. Feature - during the performance, elements of eroticism are demonstrated without nudity of the dancer. It is similar to strip plastic, the difference is high degree aggressiveness and tempo during dance movements. Required condition - perfect figure at the dancer's.
- Pole dancing is a combination of acrobatic and gymnastic elements and is considered difficult dance art. Required good preparation, physical fitness and endurance.
- Electrodance. Feature - musical accompaniment from electronic music. The condition is high frequency, speed and amplitude of movement execution.
- Tectonic is considered a combination of hip-hop, techno, popping and electrodance, and includes movements with arms and legs, and jumping.
Pay attention! The presented trends are not exclusively female. The distinction between dances is arbitrary and determined by the performer himself.
Popular destinations
New styles appear every day. It is important to understand that it is impossible to know all the names in the world and remember their descriptions. This is due to the rapid development of dance art.
Despite the significant diversity, all styles have characteristic features. Due to this feature, it is possible to give them a brief description.
The list of current areas includes:
- Booty dance ( Booty Dance). Performers - female audience. The peculiarity is frankness and eroticism in the performance. Origins - ancient Africa. The creators of the performance technique are strippers from New Orleans. Includes rotations, kicks and figure eights with the hips, and vibration with the buttocks.
- Divided into Hip rolling, Rump Shaking (Booty Shake), Twerk (Twerking). The requirements for a dancer are developed muscles of the buttocks and legs. The advantages of the course are working out the back muscles, improving the shape of the female body. Clothing requirements - comfortable shorts or leggings with an emphasis on the buttocks and thighs, sneakers, accessories.
- Break Dance includes a low and high break. It is considered a combination of elements of hip-hop and DupStep music. The technical element is torque from any point of support, including on the head. Feature: increased risk of injury. There is an acrobatic variety.
- Club dance is a common name for many movements; it includes the direction of straight and broken rhythm.
- The flow of a straight rhythm - musical accompaniment from Techno, Disco House, Progressive, the flow of a broken rhythm - hip-hop, breaks, break beat, R&B.
- Contemporary Dance. The basis is elements of choreography. It is a combination of flexibility and technical freedom.
- C-walk. A special feature is jumping and active swings to the musical accompaniment of a direct rhythm. The difficulty is the lack of significant space for mass performance.
Let's list a few more existing varieties:
- Dance Mix,
- Dancehall,
- Disco
- Dub step (Dup Step),
- Electric Boogie,
- Electro (Electro),
- Electrobit,
- Electrodance,
- Frame up strip,
- Free style.
Important! For a detailed study of styles, in addition to the compiled list, it is recommended to watch videos. The undoubted advantage of video is the ability to observe dance movements in a frame-by-frame perspective.
Useful video
Let's sum it up
Dance is considered not only the language of the body, but also of the soul. The centuries-old history of its development has led to the emergence of many trends. The variety of styles and trends allows the performer to convey the entire spectrum of emotions and passions.
