"Malakhov plus"
TV channel: "Channel One"
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great hero, The host and ideologist of the program is the author of original methods for improving health, Gennady Malakhov. He described his many years of experience in calendar books. Viewers of the program will receive tips and techniques developed taking into account lunar rhythms and the daily activity of the human body.
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medicines, tinctures, ointments, herbal preparations, the recipes of which have been tested for more than one generation, will be prepared directly in the studio and immediately tested by representatives of official medicine.
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talk show "Malakhov +" - kaleidoscope folk wisdom, colossal life experience and optimism. The program explores the richest material of healing methods for all kinds of misfortunes and ailments.One of the most important commandments of the program is “Do no harm!” Therefore, professional medical practitioners will warn viewers against using dubious recipes.
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visiting the program– famous people who share their own secrets of youth, beauty, health and good mood.
IN traveling:doctor Gennady Malakhov and actress Elena Proklova.
In issues with the participation of Elena:
05/31/2007 Topic: “Sculpting a Bust”
There are things that are not customary to talk about out loud due to their intimate nature. One of these things is women's breasts. For many women, it can become a cause of worry and anxiety. And, nevertheless, each of us should know very well how to maintain breast health, its youth, its beauty.
Health Library of Gennady Malakhov. Proper nutrition - long life. – St. Petersburg: Krylov, 2006. – ** p., ill.
© Malakhov G. P., 2006
© Krylov Publishing House, 2006
In my books, I have repeatedly written that recovery is an individual process and requires conscious application. In this case, one must first take into account one’s own individual constitution. Health improvement without taking into account its characteristics leads to complications, misunderstanding and rejection of the idea of self-healing.
Studying ancient Tibetan books, for example “Zhud-shi”, I learned that human health is made up of three fundamentals - spirituality, psyche and physiology. Each of these topics requires its own specific approach and means by which the problems encountered are solved. Without harmonious work in these three directions: compliance with moral laws, maintaining a healthy psyche, knowledge of the basics of human physiology and compliance with its laws, a person will not achieve the desired health.
There are several immutable laws of existence and a long healthy life.
The first and main law: to interact correctly with God through religious and moral laws.
At this level of our existence, life, the fate and karma of each individual person is decided. Failure to comply with moral laws leads to the fact that from self-healing you will get a meager result or only a temporary and insignificant improvement.
Second Law wellness says: understand and control your own thoughts, emotions and desires; learn to distinguish where you are true and where you are false.
Thoughts, emotions, desires constantly plunge the whole person into one or another adventure, undertaking, temptation, or action. If a person cannot distinguish his true self from the thought, emotional or feeling process that is at the moment happening in his mind - he disappeared. What you have done for yourself in terms of health can be undone by your inability to work with your own mind.
The inability to control your thoughts, desires and feelings often leads to the following situation. Over the course of several months of correct and competent health work, you have achieved brilliant results and become strong. But then comes the next holiday, anniversary, birthday, etc. You “celebrate” so much that you start to feel hungry, like an alcoholic’s binge, and everything goes down the drain. This is especially common after fasting. As a result, diseases that had disappeared come back with renewed vigor.
Third law: know the structure of your own individual constitution and its features; heal and get healthy in accordance with her characteristics.
Consciousness, or the field form of human life, is the primary formation and governs the construction and functions of the physical body. In this regard, it is important to know how the field form of life works and operates. From knowledge of the field form of life follows knowledge of the individual constitution of a person, his physiological and psychological characteristics. The life principles that form the basis of the field form of life undergo changes with age. Therefore, over the years, you need to make appropriate adjustments to your own wellness program.
Health improvement and treatment without taking into account one’s own individual constitution leads to the fact that after a more or less long period of improvement in health from the performed health procedures and activities, a gradual deterioration occurs, or after the use of one or another health procedure, the activity becomes sharply bad. The first case suggests that you started your recovery correctly, but, continuing it, you imperceptibly overexcited the opposite life principles. In the second case, the overexcitation worsened, and there was excessive stimulation of the already overexcited life principle.
The fourth law: you should coordinate your life and health activities with biological rhythms.
The main thing when working with the physical body is to maintain a sufficient amount of vital energy in it and constant self-renewal. And for this it is necessary to take into account the biorhythmic processes that govern the vital activity of the human body. If you do not live in accordance with biological rhythms, then you disrupt and destroy biological processes in the body. Improvement with this lifestyle will give extremely insignificant and unstable results.
The following health laws follow from working with the physical body.
Fifth law: health crises are a natural part of the healing and healing process.
Wellness crises indicate that the healing and health activities you have chosen are having a very good effect on you and healing will come quickly. There is no need to be afraid of them, but rather to be welcomed and skillfully passed.
Sixth law: energy deficiency in the body is the main reason leading to illness and premature aging.
Energy deficiency in the body occurs when you live “by gravity”, and do not regularly and untimely carry out a health program. This will not allow you to get stable health results.
Seventh law: it is necessary to maintain biosynthetic processes at the proper level.
Maintaining biosynthetic processes at the proper level is possible only with the regular use of health products. If you don’t do this, they will slow down, and you will get old, etc.
As a result of observing these laws, you will be able to achieve the desired health and happiness in earthly life.
It is important to emphasize the following feature of the body: by nature itself it is adapted to work normally only by receiving sufficient motor activity. Its absence slows down the processes of input of substances and removal of waste products through connective tissue. This contributes to the accumulation of carbon monoxide (CO) and metabolic products in the body, thickening of body fluids, deposition of salts, etc.
Based on the above, you and I naturally came to the idea of cleansing the body. The main thing that requires cleansing is connective tissue (accounts for 85% of the total mass of the body). Only its cleansing guarantees the full restoration of nutritional function and the removal of waste, immune protection, management and regulation of all cells of the body.
After cleansing the body, it is necessary, with the help of a reasonable lifestyle, to maintain physiological processes in the connective tissue at a normal level (which is equivalent to maintaining them throughout the body). To do this, it is first necessary to eliminate the deficiency of biologically active substances that the body currently lacks. This can be done with proper, balanced nutrition.
And in order to eat properly, you need to know how the human digestive system works and what are the features of its work; how certain foods are digested, what changes are observed in the body during and after digestion, as well as a number of other questions regarding the properties of foods, digestion, nutrition and the body as a whole. Only by using cleansing of the body and a healthy lifestyle, you can naturally heal the body from any disease, naturally heal and rejuvenate yourself.
The role of nutrition in human life
BASIS OF LIFE
There are no products in nature that contain everything necessary for humans (with the exception of mother's milk, but it is intended only for babies). Therefore, only a combination of different products in the daily diet provides the body the largest number necessary substances, mainly vitamins and microelements. The process of their assimilation and exchange largely depends on the presence of other components. All this speaks in favor of dietary diversity.
Gennady Petrovich Malakhov - Russian TV presenter, writer, creator of his own method of healing the body. Since 2006, he has been the main character in the programs “Malakhov+”, “Visiting Gennady Malakhov”, “Good Health”. Author of his own Internet project “Healing Cooking”.
Gennady was born and raised in the village of Kamensk-Shakhtinsky, located 120 kilometers from Rostov-on-Don. The parents were simple workers who instilled in their son a love of learning and sports. Actually, classes in sports clubs in Gena’s childhood were the only entertainment available. The young man tried many types, eventually settling on weightlifting.
After school and vocational school, where Malakhov received a specialty as a mechanic, the young man was drafted into the armed forces. Having seen the conscript’s success in lifting the barbell, the military registration and enlistment office sent Gennady to the sports company, where he was able to fulfill the standard of a master of sports in weightlifting. And the record in weight lifting is young man was an incredible 202 kilograms. The young man managed to repeat the result of the Olympic champion at the 1960 Rome Olympics.
After the army, Malakhov graduated in absentia from the Moscow Institute of Physical Education. At the same time, trouble happened to the young man. Gennady became seriously ill - his tonsils became inflamed, but traditional medicine could not cope with the disease. Then the athlete found a folk healer who, through the symbiosis of yoga, traditional medicine and cleansing the body managed to defeat the disease. Healing played a big role in the biography of Gennady Malakhov, changing the life priorities of the young man.
Since then, the man began to enthusiastically study the works of Russian and foreign doctors. Based on his own experience, knowledge of medicinal herbs and alternative medicine, Malakhov created his own healing method. Plus Gennady connected to physical improvement and spiritual development, becoming a healthy lifestyle activist.
As a result, Gennady Petrovich’s hobby formed into the “Bodrost” club, which he founded in his hometown. This activity was non-commercial, since the healer earned money by working as the head of the Kamensk rescue station and as a correspondent for the Trud newspaper, where he wrote a column about health.
Books
Having started writing for the newspaper, Gennady Malakhov thought about publishing a full-fledged book. The athlete was prompted to this idea by the fact that there were many similar volumes on store shelves, but they were written in complex scientific language, difficult for the average person to understand.
The first book, “Healing Powers,” published in 1989, gradually gained success among the masses. The collection was waiting large circulation and repeated reprinting. Since then, the writer has written 50 books about proper nutrition, medicinal plants, hardening, diets, methods of healing, and so on.
The collections “Creating your own healing system”, “Biorhythmology and urine therapy”, “Biosynthesis and bioenergetics”, “Cleansing the body”, which were published in the mid-90s, are popular among readers.
TV
Thanks to the increased popularity of Gennady Malakhov’s books, he was noticed and invited to Channel One. The healer was offered to host the program “Malakhov + Malakhov”, in a duet with his namesake. True, the program was aired with this composition for only a month, and then Andrei was replaced by an actress, and even later by a doctor. Therefore, the show received a new name “Malakhov+”.
A thousand episodes were filmed. The success was enormous and, according to the main TV presenter, the popularity of this program predetermined the appearance of many health programs on television. The Malakhov+ rating was really high. According to Channel One statistics, the program was watched more than the Russian Football Championship, and the morning broadcast of the show had record figures: 26% of TV viewers watched this medical show in the morning.
But it should be noted that from the very beginning, heated discussions and disputes swarmed around “Malakhov+” regarding the appropriateness and safety of Gennady Petrovich’s methods and advice. The folk healer repeatedly became a parody character in the TV show “Big Difference,” where the role of Malakhov went to the artist Sergei Volkovnitsky.
Malakhov worked at Channel One for 5 years; leaving Russian television became painful for Malakhov. According to some reports, Gennady Petrovich suffered from the commercialization of the project and even allegedly wanted to commit suicide. Malakhov demanded that the contract be terminated unilaterally, but since a penalty of 1.5 million rubles was required, the program was simply closed and repeats were broadcast for another month best issues. In 2010, Malakhov was invited to participate in the author’s project “Visiting Gennady Malakhov” on Channel Eight.
In 2012, Malakhov moved to Kyiv, where he began performing on the Ukrainian TV channel “Inter” with the program “Healthy Bulls with Malakhov.” Then, again in Moscow, Gennady hosted the talk show “Visiting Gennady Malakhov,” and since the end of 2012, he also hosted a new medical program, “Good Health.”
Gradually, Gennady Malakhov moved away from television and began to use the capabilities of the Internet. The healer created his own projects about a healthy lifestyle - “Natural Cosmetics” and “Malakhov about Life, Health”, and his latest creation was the Internet program about proper nutrition “Healing Cooking”.
The traditional healer has a personal website called “Traditional Medicine and Treatments”, on the pages of which you can find the author’s methods from Gennady Malakhov, descriptions of diseases and their treatment. The site has a forum, recommendations in accordance with the lunar calendar, and an online store selling herbal products.
Gennady Malakhov’s theory of healing was based on the ideas of cleansing the body using several methods - through the use of enemas, fasting, and the use of decoctions of medicinal herbs. Gennady Petrovich suggests starting liver cleansing with a three-day fast on apple juice, after which on the third day, in the evening, you need to take half a glass of lemon juice and sunflower oil orally. After the procedure, you need to lie down, applying a warm heating pad to the liver area.
To cleanse the kidneys, Gennady Malakhov recommends consuming a sufficient amount of watermelon pulp. For non-squeamish people, the healer recommends a method of self-purification - urine therapy, the use of one’s own urine as an enema, an oral solution, for washing the eyes.
In his own books, Gennady Malakhov offers folk recipes to eliminate common diseases - sore throat, gastritis, headaches, gallstones, high or low blood pressure. To treat hemorrhoids, the healer advises using mustard powder, which must be slowly dissolved in the mouth, while placing a tampon with boiled vegetable oil in the anus. Dilated veins of the rectum according to Malakhov can be treated with garlic cloves, placing them inside for a few minutes.
Personal life
Gennady Petrovich Malakhov lived his entire life with his only wife, Nina Mikhailovna, who worked as a technologist at a winery. The young people got married in 1981 and raised two children - son Leonid and daughter Ekaterina. Nina Mikhailovna is not a supporter of her husband’s ideas, but she also adheres to a healthy lifestyle and helps her husband in writing medical books. On the Internet you can find a number of joint marital photos of the Malakhov couple.
Malakhov is a sports enthusiast. Gennady is also an avid fisherman. And when the healer sits down to write the next chapter of the book, he always turns on his favorite ethno-style music. Malakhov prefers the groups “Deep Forest” and “Enigma”.
Gennady Malakhov now
Now Gennady Malakhov still works on television. In 2016, after a break, the author of books about healthy eating again appeared on Channel One in the program “Tablet”. In the fall, Gennady Malakhov was invited to take the place of TV presenter of the TV-3 channel program “The ABC of Health.”
In an interview with journalists from publications dedicated to healthy image life, often gives advice on raising the vital tone of the body. For example, to improve well-being, Malakhov recommended doing enemas with a coffee drink in 2017.
Projects
- 2006 – “Malakhov+”
- 2010 – “Visiting Gennady Malakhov”
- 2012 – “Good health!”
- 2016 – “The ABC of Health”
How does Malakhov actually treat himself?
Why did I consider it necessary to dwell on the lifestyle of Paul Bragg in a book dedicated to the system of Gennady Malakhov? Only because Gennady Malakhov skillfully hides his lifestyle. And I couldn’t find a description of Gennady Malakhov’s lifestyle in any of his books, but I was surprised to find it in one of the interviews that Malakhov gave to AiF Health.
This interview seems so revealing to me that I want to give it in full. Read and think about his lifestyle and you will find many similarities with the lifestyle of Paul Bragg. So, the interview:
“The famous folk healer Gennady MALAKHOV, whose healing techniques have helped many Russians get rid of serious illnesses, does not like to be in the spotlight. He never advertises for himself, reluctantly agrees to speak to the public in large halls, and rarely meets with journalists. He doesn’t have a mobile phone, and he can’t get around to installing a home phone. Therefore, it is not easy to find it. However, if you set yourself such a task, it can be easily solved.
TO DO THIS, you need to go to the city of Kamensk-Shakhtinsky, in the Rostov region, and walk along any of its quiet, uncrowded streets, asking random passers-by the same question: “Do you know where Malakhov lives?” True, you will have to repeat it 50 times, no less: even in his homeland, the healer does not strive for fame. However, the 51st time you will probably be lucky, and someone will definitely show the way to the house located on the outskirts of the city.
And here is the owner himself - tall, athletic, calm, good-natured, a little reserved, but easy to get along with. Being next to him, there is an involuntary desire to raise your head high, tighten your stomach, straighten your shoulders and... And you also want to be just like him: self-confident, strong, healthy.
- Gennady Petrovich, how did it happen that health became the work of your life?
Until some time I had nothing to do with medicine. There were no healers or doctors in my family. Since childhood, I was fond of sports, so immediately after the army I entered the Institute of Physical Education and successfully graduated from it. However, already in my youth I began to have serious health problems. No matter how many times I consulted doctors, it was all to no avail. And then I decided to try to heal myself.
Since I did not have any purely medical knowledge, first I had to study a lot of specialized literature. At the same time, I tested some techniques on myself.
As a result, I have accumulated, firstly, a huge theoretical baggage, and secondly, personal experience and thirdly, and perhaps most importantly, over the years of painstaking work and tireless work on myself, I got rid of all illnesses.
I used my own money to publish the first book about how I managed to regain my health. I continue to write books about health improvement to this day, still testing everything stated in them on myself, and also answering numerous letters from those who read these books.
- Why do you think people get sick?
I consider a person as a single, inextricably linked environment and outer space, a system that every second passes through various energy-information flows. If everything goes well and there are no obstacles in the way of these flows, the person is practically healthy. If any disruptions occur in this process, a disease begins to develop in the body.
Well, let's say, it is known that the flow of information passes through human consciousness. Its material representatives in the body are the brain and spinal cord, as well as the nervous system. If a person has some negative character traits or bad habits, which indicates his mental illness, this information gradually (for some over 5 years, for others over 10 or more years) seems to fall from the mental level to the physiological and manifests itself in the form of one disease or another.
To prevent this from happening, you need to eradicate bad habits as soon as possible and treat any information wisely. Don't be offended by someone bad words. When you learn about something unpleasant, do not become depressed. Do not take sensational news heard on radio or television to heart.
You need to be careful with your thoughts, especially the bad ones. After all, any thought is an information flow sent by us into space, into the Universe. And the Universe is like the surface of a pond. They threw a pebble into the pond from the shore - it started making circles. Where? To the shore. So the sent thought returns from the Universe to the one who sent it. Therefore, do not disturb the Universe with bad thoughts - this will primarily affect your health.
- Is it really possible that in order to be healthy, only one thing is enough: to learn to control your consciousness?
Not only that. My health formula, which I derived by summarizing all the accumulated knowledge and my own experience, is based on six components. The first component is consciousness. Unfortunately, we live in an atmosphere of social tension and injustice. If a person is not protected from this by his consciousness, he begins to break. If a person’s consciousness is at the proper level, then he will always be able to direct his lifestyle, habits, thoughts, feelings, and emotions back to normal.
The second component is breathing. Usually we don't pay attention to breathing. Meanwhile, you can breathe in different ways. Insufficient breathing causes oxygen starvation. On the contrary, excessively strong and frequent breathing leads to spasms and loss of consciousness. If you breathe incorrectly, a person can get sick, as Buteyko claimed, with 156 types of diseases.
The third component is nutrition. But you need to eat, like breathe, correctly. Poor or unbalanced nutrition leads to dystrophy, overeating leads to slagging of the body, abundant proliferation of harmful microorganisms, which entails a lot of all kinds of pathologies - from mild vitamin deficiency to oncology.
The fourth component of health is the skin. The skin is connected to all internal organs. By influencing certain areas of the skin, you can specifically influence the function of certain internal organs. In the same way, the condition of the internal organs is reflected in the condition of the skin. It is no coincidence that it is called the mirror of health.
And finally, the last, sixth component is movement. Thanks to movement, all previous components are activated. Lack of movement not only leads to weakening of muscles, but also causes general weakness and accelerates the aging process.
These components can be called differently: natural healing powers. By skillfully working with them, everyone is, in principle, able to treat, heal and rejuvenate their body on their own - without pills, clinics and hospitals.
- Who, according to your formula, can be called a healthy person?
In a healthy person, natural healing powers are characterized by the following parameters.
Consciousness - a constant predominance of an upbeat and joyful mood, the absence of strong negative experiences, obsessive thoughts and fatigue, curiosity.
Breathing - a healthy person does 5–7 respiratory cycles per minute (one breathing cycle is inhalation, exhalation and a pause between them); The fewer respiratory cycles per minute, the healthier the person.
Nutrition - satiation with a small amount of natural food, a constant feeling of a slight feeling of hunger (this indicates that the person is not overeating), light, sausage-like stools after each meal (this means the ideal functioning of the digestive tract).
The skin is clean, beautiful, without any flaws or unpleasant odors; Heat exchange is perfectly regulated through such skin.
Immunity - the absence of any ailments, painful conditions and obvious symptoms of a particular disease, rapid healing of wounds, cuts, burns.
Movement - elastic, resilient, moderately strong and proportionally developed muscles, good flexibility of all ligaments and joints.
In addition, a healthy person has good posture, is proportionally built, has a small layer of fat, practically does not get tired, is friendly, and in extreme situations behaves soberly, reasonably, without unnecessary emotional stress.
- Where would you advise someone to start who has been sick and sick and finally decided to take up recovery?
A person embarking on the path of self-healing or already engaged in this noble cause needs to understand a simple but important truth: a tangible effect can be achieved only when all the healing forces I have named are used in combination. Many people think: in the spring I will do cleansing procedures, in the summer I will fast, in the fall I will go to the gym, and in the winter I will work on my consciousness - and I will be healthy. With this approach to treatment, healing and rejuvenation, nothing will work: the effect will be unstable or there will be no effect at all.
The most common mistake is that people in self-healing, as well as in life, try to follow the path of least resistance. Instead of switching to proper nutrition, they periodically perform gentle cleansing using enemas or short fasting. Instead of systematically giving their body physical activity, they sometimes, depending on their mood, do morning exercises. Instead of constantly getting rid of such vices as envy, hot temper, arrogance, greed, and other bad things, they do it from time to time. This is nothing more than self-deception. But you can’t fool the body.
Let’s say that after 2–3 years of intensive work on oneself in all six areas, a person felt that he was healthy. Is it possible to take a break from a health marathon?
This is the second biggest mistake. Having received good results, a person begins to give himself some slack in one thing or another. As a result, everything that has been acquired over the years of working on oneself is quickly lost.
Remember: self-healing is not a one-time event. It is a way of life, a way of thinking, a style of behavior. This is hard, thoughtful and regular work that requires patience, willpower and self-discipline. The duration of this work is the entire human life.
I heard that some people, as soon as they start practicing according to your methods, do not experience improvement, but, on the contrary, a sharp deterioration in their health...
This also happens, but there is no need to get scared and quit classes. This is a completely normal reaction of the body, confirming that the process has begun - the body has begun to free itself from the nastiness that has accumulated in it.
For example, during cleansing, a person may experience severe attacks of malaise: migraines, pain in the abdomen, kidneys, bladder, and dysfunction of the gastrointestinal tract. Possible allergies and skin rash. Sometimes even boils pop up and blood counts change.
If a person strictly adheres to the recommendations given in my books, then do not let such changes bother him. We must be patient and continue self-healing in full. After some time (this is individual for everyone) there will definitely come turning point and the healing process will begin to gain momentum.
- Gennady Petrovich, what is included in your daily wellness program?
Every morning I do about a 30-minute set of exercises, mainly aimed at increasing the flexibility of the spine and strengthening the back muscles. After that, in any weather, I go out into the yard and breathe for 10 minutes like Strelnikov, taking a quick, energetic breath in through my nose and an equally quick exhalation through my mouth.
Three times a week for about an hour I lift weights. I lift dumbbells - this is a good load on my arms. Then I press a 24 kg weight 10-15 times, doing 3 such approaches. At the end of the classes, I definitely pump my abs on a homemade exercise machine with a load of 35 kg - I do 3-4 approaches, 15 swings each approach. From time to time, on the same machine, I pump up my legs and arms with a load of 50 to 70 kg - 5 approaches, 10 swings each approach.
- How do you eat?
In the morning I don’t have breakfast, I drink only clean water or herbal decoction. I eat once a day, at lunch. As a rule, the wife prepares soup or borscht for the first meal, and porridge or meat with vegetables for the second course. In the evening I try not to eat, except maybe a little fruit or cheese (I love it very much). I eat very little bread. I drink tea without sugar, replacing it with honey.
In general, I had a terrible sweet tooth. When switching to the system proper nutrition my eating habits have changed a lot. If before I often allowed myself to enjoy a cake, now it happens mainly on holidays. Moreover, I’ll eat a small piece and I won’t want it anymore.
- If it's not a secret, what kind of cakes do you like?
Honestly, the most unhealthy ones: those fatty ones, with buttercream and big bright roses.
- How often do you go hungry?
I have tried all types of fasting on myself. I went hungry for 40, 20, 14, and 7 days. And I came to the conclusion: if a person eats right, there is no need to go on long fasts, because it is still not easy to endure them, and getting out of them requires a lot of willpower so as not to break down and attack food.
Prolonged fasting is useful at the initial stage of healing the body. They help him get rid of all sorts of rubbish, along with which many diseases disappear from the body. If a person, according to the system I proposed or according to some other system, managed to bring his health to a relatively normal state, it is enough to fast only once a week for 24 or 36 hours. At the same time, of course, you need to eat right the rest of the time.
If you get involved in this process, then in addition to improving your health, you will very soon receive another equally important result: your attitude towards life will change. You will feel extraordinary lightness in your body, and in your soul - harmony, peace, and tranquility. In a word, life will be a joy for you. But this is so necessary for each of us...
It is very important that when starting self-healing, a person believes in success. He must give himself the mindset to improve his health. This is the so-called motivation, which depends on the degree of consciousness and development. If you don’t believe in success, you shouldn’t start: there will be no results. You'll just be wasting your time and energy.
Physical recovery must be preceded by spiritual recovery. Bad habits and negative character traits have a bad effect on the body. Try to get rid of them first: don’t be angry, don’t envy, don’t take revenge, don’t judge anyone, don’t be offended yourself and don’t offend others. This is not easy to do. It will take time, persistence, and endurance. But there is no other way. Without peace, harmony and harmony in the soul, it is impossible to achieve full health.
Natalya ROSTOVA»
This article brilliantly confirms what I tried to show using the example of Paul Bragg - the way of life heals first of all.
Look how Gennady Malakhov lives. This is it real example for imitation. Quiet town, own estate, 30-minute spinal flexibility training every day, training with weights three times a week, clean water, no overeating. Let’s add here the absence of bosses, a favorite job and family comfort. Well, is it possible that with such a lifestyle any diseases will remain? Of course not. His lifestyle is simply an ideal for every resident of Russia! He probably also goes to the bathhouse 1-2 times a week. What else is needed for good health?!
But all the experiments with his health that Malakhov does in such a comfortable environment will not help at all those who do not have this environment!
Here we see the same mistake as Paul Bragg - he does one thing and attributes the effect to another!
Malakhov does not see what is really healing him, does not understand where recovery comes from. Therefore, as a miracle remedy, he offers either hunger, or urine, or breathing to cleanse the field form... And what is most valuable in his system - his way of life - Malakhov does not seem to consider at all something special. Doesn’t realize that he needs to promote the lifestyle he leads, and not promote fasting or evaporated urine, all healing effect which is explained by an increase in the concentration of steroid hormones in the blood.
I believe that the positive effect of Malakhov’s system on Malakhov himself lies only in his lifestyle, but not in the magical “field form cleansing”, Strelnikov breathing and “urine harmonization”.
Gennady Malakhov is, without a doubt, one of the most colorful and extraordinary personalities on Russian television. His advice on building a healthy nutrition system, as well as unconventional recipes for treating diseases, have long been the subject of heated discussions among scientists. Practical recommendations Our today's hero often becomes the subject of heated discussions, but his programs do not lose their popularity because of this. But who is he - an eccentric or a scientist? We will try to dot all the i's today.Early years, childhood and family of Gennady Malakhov
Gennady Petrovich Malakhov was born on September 20, 1954 in the industrial town of Kamensk-Shakhtinsky (located in the central part of the Rostov region). As a child he was the most an ordinary guy. He loved sports and long gatherings with friends, and therefore never thought about alternative medicine, as well as work on television.After completing the required eleven classes, Gennady Malakhov went to a vocational school, where he began to study to become a mechanic. In parallel with this, our today's hero continued to play sports, which, in fact, was his only bright hobby.
Some time later, having received a vocational school diploma and the rank of electrician, Gennady got a job, but pretty soon left it and decided to continue his studies at the Central Institute physical culture. Driven by the dream of a good education, Malakhov went to Moscow, where he soon became a student at the chosen university. Study proceeded normally, but the fateful significance in Gennady’s life was played not by the Moscow institute, but by the most common illness. The thing is that in his youth he “earned” serious inflammation of the tonsils.
Traditional medicine did not help cope with the disease, and therefore Gennady Malakhov decided to take a non-trivial path. Through distant acquaintances, he contacted the doctor, whom today he calls Yuri Pavlovich. At his insistence, Gennady underwent a course of treatment and special cleansing of the body, which was based on the principles of yoga and traditional medicine. As a result, the disease subsided, but left behind an extreme passion for alternative medicine.
Some time later, Malakhov himself began to study the works of famous writers in Europe and the USA. He read books by Herbert Shelton, Paul Bragg, Norman Walker, and several other authors. Based on their advice, our today's hero often created his own recipes, improving and complementing existing practices.
Gennady Malakhov - Lion Pose
Gennady Malakhov’s treatment methods were based not only on a combination of certain substances, plants, and medicinal herbs. At some point, gymnastic and yoga exercises and practices were also added to them. Thus, the healing effect on the body was carried out using several methods at once.
Gennady Malakhov: medicine, books, TV shows
At the end of the eighties, our today's hero began to share his work not only with friends and acquaintances, but also with outside listeners. For these purposes, Gennady Petrovich organized the “Bodrost” health club, where he began teaching his techniques for healing the body. Malakhov conducted classes in yoga, wushu, therapeutic exercises, and also gave advice on proper nutrition and ways to cleanse the body. A few years later, his first books began to appear on the shelves of Russian stores. Thanks to them, Gennady Malakhov became very popular among ordinary Russians, and therefore some time later he was often invited to television.From time to time, Gennady Petrovich gave advisory advice in the press and on TV, but his own television broadcast our today's hero acquired it much later. In 2006, the Russian Channel One presented viewers with a series of morning programs “Malakhov + Malakhov”, in which Gennady Petrovich worked with his namesake Andrei Malakhov. However, he pretty soon left the “medical treatment” project. Therefore, the program received a new name “Malakhov+”. The co-host of our today's hero was Elena Proklova.
Gennady Malakhov and Kiryukha - Garden rap
TV viewers sent topics for programs to the editorial office on their own, thus setting the vector for the flow of the program. Gennady Petrovich himself gave medical recommendations on certain issues. However, from the very first days of its existence, the “Malakhov+” program became the subject of heated discussions on the Internet, the press and the scientific community.
Gennady Malakhov was compared to Kashpirovsky and often pointed out that the program was pseudoscientific in nature. IN social networks There were more and more references to Malakhov’s “didn’t work” recommendations. He was called a charlatan, and his methods were called pseudoscientific and dangerous. One example of this was the fact that the roles of guest doctors in the program were performed by ordinary actors.
But, despite the huge flow of criticism against its presenter, the Malakhov+ program was wildly popular. In particular, it is often mentioned that its television rating exceeded that of the Russian Football Championship. About 26% of TV viewers in morning broadcast they looked at her. And this is just a crazy rating for programs of this type.
Gennady Malakhov has become extremely popular. His books sold in huge quantities, and he himself began to often appear on television as an invited guest. He was successful. However, despite this, in
Gennady Malakhov today
In 2011, our today’s hero left the Russian Channel One and began performing on the Ukrainian television “Inter”, where he hosted the program “Healthy Bulls with Malakhov”. The Directorate of Russian Television threatened the TV presenter with huge penalties and fines, but the matter never came to court.Some time later, Malakhov left Ukraine and returned to Russia, where he began working in the program “Visiting Gennady Malakhov,” which aired on Channel Eight. In addition, in recent years our today's hero often works as an author of books on medical topics.
In December 2012, after a long break, Malakhov returned to the Russian Channel One, where he began hosting the show “Good Health.”
